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Waxyaabaha ay ka kooban
- 3 Parsnips
- 4 Baradhadu
- 2 xaleefyada Hilibka hilibka lo'da ee la shiiday / bakayle been ah
- 25 g subag
- Basbaas cusbo
- Rosemary cusub
- 1 tbsp Saliid dahab ah oo bikrad ah
Tilmaamaha
- Bakayle khaldan, eeg cuntadayda. Isticmaal bakayle ama rooti hilib ah oo khaldan.
- Peel iyo rubuc baradho yaryar oo ku rid saxan wax lagu dubo oo lagu dahaadhay warqad dubista. Ku daadi milix, basbaas iyo rosemary, kula saydhaa saliid. Ku kari 20 daqiiqo foornada 200 ° C, kulaylka sare iyo hoose.
- Peel basbaaska, jarjar xaleef, isku kari biyo yar iyo qaado subag ah. milix iyo basbaas, ka dibna ku dar dhir la jarjarey.
Nafaqada
U adeegidda: 100gCalories: 406kcalCarbohydrates: 0.2gCunto: 0.2gFataha: 45.8g