John Myers
Contents
show
Waxyaabaha ay ka kooban
- 500 g baastada
- 250 g gorgonzola
- 500 g Spinach waa la qaboojiyey
- 500 g Baradho la kariyey oo aan qoloftooda lahayn
- 1 basasha
- 2 Toonta toonta
- 1 koob cream
- Salt
- Pepper
- Oil
Tilmaamaha
- Ku kari baastada biyo cusbo leh ilaa aldente.
- Diir basasha iyo 2 xabo oo toon ah, laadhuu si fiican u jarjar oo saliidda ku walaaq ilaa inta ay dhalaalayso, ku dar isbinaajka oo si tartiib ah u dhalaali, ku burburi Gorgonzola, ku shub kareemka, wax kasta oo milix iyo basbaas ah ku daadi oo u dhaaf 5 daqiiqo in ka badan. kulayl yar.
- Diir inta soo hadhay ee toonta, ku dar saliid iyo kulayl digsi, ku dar prawns, kariyo wax kasta oo ku diyaari baastada iyo maraqa isbinaajka-gorgonzola.
Nafaqada
U adeegidda: 100gCalories: 166kcalCarbohydrates: 11.5gCunto: 13.1gFataha: 7.4g
