John Myers
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Waxyaabaha ay ka kooban
- 0,5 galaas Suugo baastada ah oo diyaar u ah in la cuno, hal mar, sababtoo ah waxay ahayd in si dhakhso ah loo sameeyo
- 0,5 cup cream
- 2 tbsp Xabagta yaanyada ayaa xooga saartay saddex jeer
- 2 tbsp Jiis laba jibbaaran
- 3 toon Garlic
- 2 tbsp Peach chutney
- 0,25 tsp Xawaash baasto diyaarsan
- Ka kooban: yaanyada, toonta, dhir, basil
- 500 g Tortellini qaboojiye, teedu waxay la socotay isbinaaj iyo pannacotta
- Buuxiyey
Tilmaamaha
- Waxaan qaatay suugo diyaarsan sababtoo ah wali waan haystey inta kale runtiina ma helin wakhti aan ku karsado. Laakiin waxaan si fiican u qiyaasi karaa inay dhadhan fiican tahay xitaa iyada oo aan la helin maraqa diyaarsan. Laakiin ma aanan rabin inaan isticmaalo maraqa degdega ah sidoo kale.
- Tortellini, u keen biyaha iyo milixda karkari. Marka loo eego baakadaha, taydu waxay qaadatay 2 daqiiqo oo keliya. Taasi sidoo kale way shaqeysay.
- Si kooban u shiil maraqa yaanyada ka dibna ku dar dhammaan maaddooyinka kale. Markan toonta ayaan dhex geliyay madbacadda toonta. Walaaq oo daqiiqaddu ha dhaafto.
- Oo sidaas daraaddeed cunto aad u dhadhan fiican leh ayaa lagu bixin karaa 15 daqiiqo gudahood.
Nafaqada
U adeegidda: 100gCalories: 198kcalCarbohydrates: 4gCunto: 6.4gFataha: 17.4g
