in Recipes

Baasto leh Xam, Isbinaaj iyo Jiis Riyaha

5 ka 2 votes
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 180 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 250 g baastada
  • 250 g Ham la kariyey
  • 250 g Spinach Tk
  • 150 g farmaajo ari cusub
  • 1 basasha
  • 3 Toonta toonta
  • 1 koob cream
  • Basil qallalan
  • Salt
  • Pepper

Tilmaamaha
 

  • Ku kari baastada biyo cusbo leh ilaa aldente.
  • Peel basasha iyo toonta, si fiican u jarjar oo isku shiil saliidda ilaa inta ay jilicsan tahay, ku dar isbinaajka iyo ham la jarjaray, wax walba ku milix, basbaaska iyo lowska, dami kareemka oo isku kari kulayl yar ilaa 5 daqiiqo.
  • Ku daadi jiiska riyaha basil,
  • Daadi baastada, ku qas ham iyo maraqa isbinaajka, isku laab jiiska feta, u ogolow inuu mar kale kululeeyo oo u adeego.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 180kcalCarbohydrates: 11.6gCunto: 12.5gFataha: 9.1g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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