in Recipes

Baastada leh Mushrooms oo ku yaal Nest Turnip

5 ka 7 votes
Wadarta Wakhtiga 25 daqiiqo
Course casho
cunnada Yurub
Adeegyada 1 dadka
calories 131 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 50 g baastada
  • 50 g Mushrooms brown
  • 20 g basasha la jarjaray
  • 1 tsp Oil
  • 10 g Dabocase cad
  • 10 g Zucchini cusub
  • 1 tsp Ubax

Tilmaamaha
 

  • Ku kari baastada biyo milix leh, ku shiil basasha saliidda, dhididka burka, ku dar boqoshaada iyo xawaashka (milix, basbaas, koollo yaanyo) oo karkari biyaha baastada, jarjar bagalka iyo zucchini leh diirka wareega si aad u sameysid buul oo dhig boqoshaada dhammaatay ee dhexda sii
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 131kcalCarbohydrates: 12.8gCunto: 4.1gFataha: 7g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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