John Myers
Contents
show
Waxyaabaha ay ka kooban
- 2 yar Nalalka fennel leh cagaar
- 1 farabadan dhir
- 30 g Walxaha
- 30 g Yicib caleen ah
- 1 dhexdhexaad ah Xabo toon ah
- 25 g Parmesan cusub oo la dubay
- 8 tbsp Saliida Rapeseed
- Salt iyo basbaas
- 200 g Spaghetti
- 2 tbsp Cheese Parmesan
Tilmaamaha
- Ka soo saar caleemaha dhir ee afkoda, diirka toonta oo jarjar qaybo waaweyn. Iska yaree cagaarka fennel ee digriiga (qaar dhinac dhig). Iska yaree walnuts qaybo waaweyn. Si fiican u shiidi dhir, walnuts, yicibta, toonta, Parmesan, cagaarka fennel iyo saliidda blender. Ku dar milix iyo basbaas. Ku shub dhir, almond iyo walnut pesto galaas, xidh oo ku kaydi qaboojiyaha.
- Kala badh nalalka fennel-ka, gooyaa jirida qaab jajab ah. Jeex kala bar fennel si aad u khafiif ah. Kuleyli 1-2 qaado oo saliid ah rapeseed digsi oo ku shiil fennel ilaa inta khafiif ah.
- Ku kari baastada biyo badan oo karkaraya ilaa ay qaniinaan.
- Daadi baasto, ururin ilaa 100 ml oo biyo ah baasto oo ku dar digsiga baastada. Isku qas 2-3 qaado oo pesto ah oo isku laab fennel. Ku diyaari baastada dhir, yicib iyo walnut pesto taarikada, ku qurxin cagaarka fennel ee soo hadhay oo ku rusheey Parmesan.
Nafaqada
U adeegidda: 100gCalories: 423kcalCarbohydrates: 23.6gCunto: 9gFataha: 32.8g
