John Myers
Weligaa ma is weydiisay waxa ay ku kala duwan yihiin subagga lawska iyo subagga lawska caadiga ah, mise haddii uu farqi u dhaxeeyo? Waxaan su'aashan uga jawaabeynaa halkan waxaanan cadeyneynaa badeecada ka caafimaad badan.
Siyaabo isku mid ah
Subagga lawska (sidoo kale loo yaqaan subagga lawska) iyo subagga lawska waxaa laga sameeyaa lawska saafiga ah. Sababtoo ah lawska, waxaa ku jira borotiinno badan oo khudradda ah, asiidh dufan ah oo aan la nuugin, iyo fiitamiinada E iyo B. Subagga lawska iyo subagga lawska ayaa sidoo kale ku jira cusbo macdan ah oo qiimo leh.
Talo: Waxaa fiican inaad ku kaydiso subagga lawska qaboojiyaha. Tani waxay ka dhigaysaa mid fiican oo kareem ah iyo in yar oo adag.
Talo: Subagga lawska iyo subagga lawska labaduba waa lactose- iyo gluten-free iyo vegan.
Khilaaf
Subagga lawska ee Ameerikaanka ah ee caadiga ah waxaa ku jira milix, saliidda qudaarta hydrogenated, iyo sonkorta la safeeyey marka lagu daro lawska. Taas bedelkeeda, subagga lawska wuxuu ka kooban yahay 100% lawska. Marka laga reebo maaddooyinka, alaabadu waxay sidoo kale ku kala duwan yihiin joogtaynta. Subagga lawska ayaa helaya mid fiican oo labeen iyo subag leh iyadoo la kaashanayo maaddooyinka lagu daray. Dhanka kale, subagga lawska ayaa weli ah mid dareere ah xaaladdeeda dabiiciga ah. Beddelka ka jaban waa subagga lawska caadiga ah. Taas bedelkeeda, waxaad caadi ahaan ka heli kartaa oo kaliya subagga lawska dukaamada cuntada, waana sababta ay inta badan uga qaalisan tahay subagga lawska caadiga ah. Si kastaba ha ahaatee, waxaad sidoo kale si fudud u samayn kartaa naftaada.
- Feature – Subagga lawska – subagga lawska caadiga ah
- Joogteynta - ee kareemka, subagga - dareeraha
- Dhadhanka - si daran - khafiif ah
- Waxyaabaha ay ka kooban tahay - cuntooyinka warshadaysan - lawska oo kaliya
- Qiimaha – raqiis wax yar- ka qaalisan
Subagga lawska ama subagga lawska caadiga ah?
Subagga lawska saafiga ah ayaa ah bedelka ka caafimaad badan sababtoo ah laguma daro cuntooyin si adag loo warshadeeyey sida saliidaha khudaarta hydrogenated iyo sokor la safeeyey. Joogteynta sidoo kale waa xoogaa dareere ah. Dhanka kale, lawska kaliya ayaa lagu farsameeyaa subagga lawska. Sababtan awgeed, subagga lawska waxaa ku jira borotiinno badan, kuwaas oo ah inay si gaar ah u daneeyaan ciyaartoyda.
Haddii aad qiimeyso joogteynta kareemka iyo dhadhanka daran, waxaan kugula talineynaa subagga lawska caadiga ah. Haddii cunto caafimaad leh oo borotiinku qani ku tahay ay muhiim kuu tahay, waa inaad isticmaashaa subagga lawska ee dabiiciga ah.
