John Myers
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Waxyaabaha ay ka kooban
Kalluunka la shiilay:
- 0,5 Og. Salmon cusub
- 1 Bd dhir
- 1 Bd Coriander
- 1 Bd Chives
- 0,5 tbsp Zest orange
- 0,5 tbsp Liin dhanaan
- 2 tbsp Casiirka liinta
- 100 g Sugar
- 50 g Salt
Salmon sushi:
- 5 Og. Xadhig Salmon
- Salt
- Pepper
Sida salmon tartare:
- 0,5 Og. salmon
- 2 tbsp Saliida saliidda
- 0,5 tbsp Subagga looska
- 1 tbsp Maraqa soy
- Chives
- Pepper
- Salt
- Ginger
- 2 Og. Chilli basbaaska cusub
Doorarka xagaaga:
- 5 Og. Xadhig Salmon
- 5 Og. Waraaqda bariiska
- 2,5 tsp Subagga looska
- Saliida saliidda
- Basasha guga
- Ginger
- Sanjabiil candied
Tuunada teriyaki:
- 50 g Sisinimo
- 2 Sch. tuna
- Maraqa Teriyaki
- 1 Pr Salt
- 1 Pr Pepper
- 1 tsp Wasabi
Tilmaamaha
Kalluunka la shiilay:
- Ku dhaji xaashida dubista oo leh xaashi aluminium ah.
- Iska yaree geedo yaryar oo ku qas maaddooyinka kale. Ku faafi isku dhafkan labada dhinac ee salmon oo ku rid foornada. Xidh xaashida, ku miisaan kartoonnada caanaha ama dhalooyinka oo ku rid qaboojiyaha 48 saacadood.
- Ka dib isticmaal shukumaan jikada si aad uga saarto geedaha iyo milixda isku dhafka ah ee salmon oo iska masax.
Salmon sushi:
- Ku dar jeexyada milix iyo basbaas.
Sida salmon tartare:
- Jeex salmon ka ka dibna jarjar xabadaha. Ku qas inta soo hartay, maaddooyinka la jarjaray iyo xilli aad dhadhamiso.
Doorarka xagaaga:
- Daadi sinjibiil cusub, googoo sinjibiisha nacnaca ah qaybo ka mid ah oo si fiican u jarjar basasha guga. Iska yaree jeexyada salmon ee jarjar qiyaastii 0.5 cm qaro weyn. Hadda ku samee dhammaan maaddooyinka 5 duub.
Tuunada teriyaki:
- Tuunada jarjar xabadaha, si khafiif ah u mari wasabi dhinacyada oo dhan, kula saydhaa sisinta, milix, basbaas iyo shiil.
- Iska yaree xaleef 1 cm oo u adeega.
Nafaqada
U adeegidda: 100gCalories: 277kcalCarbohydrates: 9gCunto: 17.6gFataha: 19.1g
