John Myers
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Waxyaabaha ay ka kooban
Pikeperch
- 2 piece Pikeperch rooti
- Waxooga liin ah
- Bur qaar
- Qaar ka mid ah subagga
- Basbaas cusbo
saladh qajaar ah
- 1 piece Cucumber
- 100 g Kareemka dhanaan
- 1 tbsp Dill barafaysan
- 1 tbsp Saliid lowska
- Salt, sonkor, basbaas
baradhada la shiilay
- 4 piece Baradho Waxy
- 0,5 tsp Abuurka Caraway
- 1 tsp Salt
- 1 piece Shallot
- Salt, marjoram
Tilmaamaha
- Kalluunka barafaysan si tartiib ah ha u dhalaalin (ma lagama maarmaan u ah kalluunka cusub). Dhaq baradhada, ku kari milix iyo abuurka karootada ilaa inta la kariyo. Daadi, uumi oo ha qabooji. Iska jar qajaarka, ku qas qanjaruufo wanaagsan oo milix ah iyo sonkor, u daa dareeraha, ka dibna ku rid shaandho oo daadi.
- Ku diyaari marinade leh kareem, saliid, dill, milix iyo basbaas kuna qas qajaarka. Waxba ha soo maraan. Peel baradhada, jarjar xaleef, shiil labada dhinac in yar oo baruur ah kulayl dhexdhexaad ah ilaa crispy. Dhamaadka wakhtiga dubista, ku dar basasha la jarjaray, si kooban u kari, ka dibna ku dar milix iyo marjoram.
- Dhaq galka kalluunka, qalaji. Ku cadaadi dhinaca maqaarka ee bur yar, ka dibna si fiican u garaac. Ku shiil dhinaca maqaarka subagga la caddeeyey qiyaastii. Ku dar 10 daqiiqo kulayl dhexdhexaad ah, ku dar milix iyo basbaas dhinaca hilibka. Si kooban u jeex dhinaca hilibka inta u dhaxaysa. Ku daadi xoogaa liin ah digsiga, ka dibna xoogaa subag ah. Ku shub subagga liinta dushiisa kalluunka.
- U diyaari maaddooyinka qaabka caadiga ah (walaxda ugu muhiimsan ee hore, khudaarta ku taal midigta sare, suxuunta dhinaca kale ee bidixda sare) oo u adeeg.
Nafaqada
U adeegidda: 100gCalories: 156kcalCarbohydrates: 5.2gCunto: 3.4gFataha: 13.5g
