John Myers
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Waxyaabaha ay ka kooban
Kalluunka:
- 800 g Pikeperch rooti
- 1 tbsp subag
- 1 tbsp Saliida Rapeseed
- 1 Og. Xabo toon ah
- 3 Og. Thyme caws
- milix sigaar ah
Beetroot-ka:
- 8 Og. Beetroot
- 0,5 tsp Basbaaska Espelette
- Liin dhanaan
- milix sigaar ah
- Saliida Rapeseed
- Basbaaska madow
yogurt-ka:
- 250 g Yogurt Greek 10% dufan
- 1 Og. Garlic
- 0,5 Og. Lime aan la daweyn
- Honey
- Salt
Maraqa miraha xamaasadda leh:
- 8 Og. Miro xamaasad cusub
- 5 tbsp Sugar
- 1 Og. liinta
Tilmaamaha
Ciiro:
- Isku qas caano-soo-noqoshada blender leh xoogaa yar oo liin ah, casiir liin nuskeed ah iyo xabo toon ah ilaa inta uu siman yahay. Xilliga ay ku dhadhamiyaan malab, milix iyo basbaas, sababtoo ah caano fadhigu waa inaanu noqon mid aad u dhanaan.
Suugo khudaar xamaasad leh:
- Kala goo midhaha xamaasadda oo ku xoq saxarka warqad dubista. Si isku mid ah ugu daadi 4 qaado oo sonkor ah iyo caramelize foornada 160 ° C ilaa ay si khafiif ah u browned oo ay adag tahay in wax dareere ah ka haraan.
- Caramel ku rid 1 qaado oo sonkor ah digsi yar oo demi casiir liin cusub oo la tuujiyey. Ku dar khudaarta caramelized oo isku kari ilaa kulayl yar ilaa ay ka yeelato joogtooyin kiriim ah.
Beetroot:
- Ku rid beetroot qaboojiyaha oo ururi casiirka. Iska yaree beetroot 3x3 cm xabadaha. Xidhashada galoofyada inta lagu jiro tallaabadan waxay ka hortagaysaa wasakhaynta gacmaha.
- Ku shub saliidda kufsiga, milixda badda, basbaaska madow, liin dhanaanta iyo nus shaaha oo allspice d'Esplette ah oo ku dul shub beetroot oo dabool ilaa 2-3 saacadood.
- Soo qaado casiirka beetroot-ka karkari si kooban digsi oo ku dhufo istaarijka galleyda.
Saliida Pikeperch:
- Ku dhaq suunka pikeperch, ku qallaji warqadda jikada oo ka saar wixii lafo ah. Wax yar ka goy dhinaca maqaarka oo leh 4-5 jarjar.
- Kuleyli digsiga saliid yar oo la kufsaday oo shiil dhinaca maqaarka kulayl dhexdhexaad ah ilaa 5 daqiiqo. Ku dar qaado subag ah, xabo toon ah iyo milix.
- Ka rog xiniinyaha pikeperch oo u ogolow in aad karisid qiyaastii. 1-2 daqiiqo, ku dar wax yar oo milix badda ah.
Si loogu adeego
- Ku rid beetroot qandac ah oo ku yaal bartamaha saxanka, ku faafi 1-2 tbsp oo yogurt ah. Ku dar maraqa miraha xamaasadda leh sidoo kale xabadaha beetroot.
- Ku rid pikeperch dhinaca maqaarka oo kor u saaran saxanka oo ku daadi subagga digsiga dushiisa. Ugu dambeyntii, ku shub maraqa beetroot ee adag ee saxanka.
Nafaqada
U adeegidda: 100gCalories: 164kcalCarbohydrates: 11.1gCunto: 15.3gFataha: 6.3g
