John Myers
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Waxyaabaha ay ka kooban
Pikeperch rooti:
- 185 g 2 xabo oo rooti ah oo la qaboojiyey
- 2 tbsp Casiirka lime
- milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
- Basbaaska midabada leh ee ka soo shiidda
- 2 tbsp Ubax
- 2 tbsp Saliida shiidan
Digirta cagaaran + broccoli
- 150 g 160 g digirta cagaaran, la nadiifiyey
- 210 g 320 g broccoli, nadiif ah
- 1 tsp Salt
- 2 tbsp subag
- 2 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
- 2 qanjaruufo waaweyn Basbaaska midabada leh ee ka soo shiidda
Duubka karootada:
- 260 g 330 g karootada / la nadiifiyey
- 1 tsp Salt
- 1 tbsp subag
- 2 tbsp Caanaha qumbaha
- 2 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
- 2 qanjaruufo waaweyn Basbaaska midabada leh ee ka soo shiidda
- 1 qanjaruufo weyn Nusmeg cusub oo la dubay
Adeeg:
- 2 Diss Lemon
- 2 * ½ yar yaanyada canabka ah ee Roma
Tilmaamaha
Saliida Pikeperch:
- U ogolow in xiniinyaha pikeperch ay dhalaalaan waqti fiican, ku dhaq biyo qabow hoostooda, kala badh, kula saydhaa casiir liin (2 tbsp) oo ka tag in muddo ah. Si xoog leh ugu milix milixyada badda ee milixda iyo basbaaska midabka leh ee shiidka. Saliidda lawska kuleyli (2 tbsp) digsiga, u rog xiniinyaha pikeperch ee burka, ku dar digsiga dhinaca maqaarka oo shiil ilaa dahab-brown heerkul dhexdhexaad ah ilaa 5 daqiiqo. Soo rog, dami foornada oo u ogolow in laysugu kariyo ilaa 3 daqiiqo.
Digirta cagaaran: + brokoli:
- Nadiifi digirta cagaaran iyo brokoliga oo jarjar ubaxyada. Si deeqsinimo leh u nadiifi jirida broccoli oo jarjar xaleef. Ku kari digirta cagaarka leh brokoliga digsi biyo cusbayn leh (1 qaado oo milix ah) ilaa 10 daqiiqo, daadi shaandhada jikada oo ku soo celi digsiga kulul. Ku dar subagga (2 tbsp), milix badda oo aan badnayn oo laga soo qaado mashiinka (2 qanjaruufo oo waaweyn) iyo basbaas midab leh oo ka soo qaad mashiinka (2 qanjaruufo oo waaweyn) oo wax walba si taxadar leh u tuur.
Duubka karootada:
- Dabool dabacasaha, jarjar qaybo yaryar, ku kari biyo milix leh (1 qaado oo milix ah) ilaa 20 daqiiqo, daadi shaandhada jikada, ku celi digsiga kulul, subagga (1 qaado), caanaha qumbaha (2 qaado), bad aan dhab ahayn. milix ka soo saar mashiinka (2 qanjaruufo oo waaweyn), ku dar basbaaska midabka leh ee shiidka (2 qanjaruufo oo waaweyn) iyo lowska cusub (1 qanjaruufo oo weyn) oo si fiican u shii / ku shii mashiinka baradhada.
Adeeg:
- Ku darso rooti rooti ah oo leh digir cagaaran + brokoli iyo karootada la shiiday, mid walba waxaa lagu qurxiyey liin iyo nus yar yaanyo geed canab ah oo Roma ah.
