John Myers
Contents
show
Waxyaabaha ay ka kooban
salad
- 1 Duck naaska naaska
- 1 farabadan Asparagus cad
- 1 farabadan Asparagus cagaaran
- 1 Salad barafaysan
- 150 g Arugula
- 1 tbsp Sugar
- 2 tbsp Salt
- 100 ml Khamri cad
- 1 Karootada
- 5 Yaanyada Cherry
- 1 tsp Cusbo cusbo leh
- 0,5 tbsp subag
Vinaigrette mustard
- 2 tsp Khardal macaan
- 4 tsp Dijon mustard
- 7 tbsp Saliid Walnut
- 5 tbsp Khalka balsamiga cad
- 1,5 tsp Salt
- 4 jiido Budada Paprika
- 2 tsp Coffee of Paris
- 1 furka Labeen balsamic ah
Tilmaamaha
salad
- Salad, jarjar naaska duck ee dhinaca baruurta oo ku shiil digsi aan baruur lahayn. Ka dibna u rog roodhida oo ku sii daa foornada 125 ° C ilaa xudunta hilibka uu yahay casaan. Iska yaree xaleef ka hor inta aadan bixin.
- Diir geedka oo dhaq salaarkii. Ku rid diirka asparagus biyo iyo 1 qaado oo sonkor ah, 2 qaado oo milix ah iyo dash wanaagsan oo khamri cad ah oo isku kari.
- Dhaq yaanyada cherry (ka dhaaf cagaarka) oo si kooban ugu dub foornada si ay u qarxaan.
- Cadaadis diirka asparagus oo soo qaado diyaargarowga. Dabadeed asparagus-ka cad wuxuu ku qooyay diyaargarowga ilaa 5 daqiiqo, ka dibna ku dar asparagus cagaarka ah oo wax walba u ogolow 5 daqiiqo oo kale.
- Ka soo saar asparagus biyaha oo ku raaci biyo qabow hoostiisa. Iska yaree frisee iyo gantaal, shabaggeedii dabacasaha dushooda, ku qas wax walba khalka iyo saliidda.
Vinaigrette mustard
- Vinaigrette khardal ah, ku rid dhammaan maaddooyinka ku jira ruxul salad oo si fiican u rux.
- Kahor intaadan bixin, ku shiil asparagus si kooban digsiga subagga iyo milixda geedaha, ka dibna ku qas baaquli iyo dhaymada.
- Salaar ku rid saxanka oo ku dhis munaaradda asparagus dusheeda, u adeeg yaanyada cherry sida qurxinta, u qaybi jeexjeexyada shinbiraha ee qaabka marawaxad. Ku qurxin kareem balsamic ah.
Nafaqada
U adeegidda: 100gCalories: 256kcalCarbohydrates: 5.8gCunto: 2.1gFataha: 24g
