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Hilibka Doofaarka oo ay ku jiraan Baradho likaha la shiilay

5 ka 7 votes
Wadarta Wakhtiga 30 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 159 kcal

Waxyaabaha ay ka kooban
 

  • 500 g Qancinta doofaarka
  • 1 bowl likaha
  • 1 farabadan Basasha guga oo cusub
  • Baradhada la kariyey
  • Basbaaska Isteek
  • Subag lagu shiilo
  • Subagga geedaha
  • Basbaas iyo milix

Tilmaamaha
 

  • Kala qaybi 2 farood oo dhumuc weyn leh. Nadiifi basasha guga oo googooyaa. Iska yaree baradhada jarjar. Nadiifi oo kala badh boqoshaada.

Kuleyli foornada ilaa 100 °

  • Ku dhalaali subagga digsi bir ah oo ka jeex gogosha fillet ee dhinac kasta. Ku dar kala badh basasha guga oo shiil si kooban. Ku dar basbaaska hilibka doofaarka, ku shub flakes subagga geedo yaryar oo ku kari ilaa 10 daqiiqo. Ku rid foornada preheated.
  • Ku dhalaali subagga digsi kale oo ku shiil boqoshaada basasha guga ee haray. Ku dar xaleef baradho ah, isku shiil iyaga. Basbaas iyo milix.
  • Ka soo saar fillet foornada oo ku dar baradhada boqoshaada la shiilay. Sida saxan dhinaceed ah waxaan haysanay asparagus leh maraqa hollandaise.

Nafaqada

U adeegidda: 100gCalories: 159kcalCarbohydrates: 1.5gCunto: 20.3gFataha: 8g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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