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Waxyaabaha ay ka kooban
- 500 g Qancinta doofaarka
- 1 bowl likaha
- 1 farabadan Basasha guga oo cusub
- Baradhada la kariyey
- Basbaaska Isteek
- Subag lagu shiilo
- Subagga geedaha
- Basbaas iyo milix
Tilmaamaha
- Kala qaybi 2 farood oo dhumuc weyn leh. Nadiifi basasha guga oo googooyaa. Iska yaree baradhada jarjar. Nadiifi oo kala badh boqoshaada.
Kuleyli foornada ilaa 100 °
- Ku dhalaali subagga digsi bir ah oo ka jeex gogosha fillet ee dhinac kasta. Ku dar kala badh basasha guga oo shiil si kooban. Ku dar basbaaska hilibka doofaarka, ku shub flakes subagga geedo yaryar oo ku kari ilaa 10 daqiiqo. Ku rid foornada preheated.
- Ku dhalaali subagga digsi kale oo ku shiil boqoshaada basasha guga ee haray. Ku dar xaleef baradho ah, isku shiil iyaga. Basbaas iyo milix.
- Ka soo saar fillet foornada oo ku dar baradhada boqoshaada la shiilay. Sida saxan dhinaceed ah waxaan haysanay asparagus leh maraqa hollandaise.
Nafaqada
U adeegidda: 100gCalories: 159kcalCarbohydrates: 1.5gCunto: 20.3gFataha: 8g