John Myers
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Waxyaabaha ay ka kooban
- 500 g Digirta cusub, cagaarka, jaalaha ah ama buluugga
- 1 jiido Salt
- 1 Jirrid macaan
- 500 g Baradhada yaryar
- 1 basasha
- 1 qaado Oil
- 400 g Doofaarka jarjar gooyay
- 250 ml Maraq qudaar
- 250 ml Kariim Darwiish
- 1 qaado Iftiinka xidhaha maraqa
- dhir
- Basbaas ka soo Booqday Furimaha Dagaalka
- Chakalaka basbaaska isku darka
- timirta
Tilmaamaha
- Nadiifi digirta, dhaq oo ku kari biyo milix leh oo leh laamo macaan ilaa 10 daqiiqo. Dabadeed daadi, ku raaci biyo qabow oo daadi.
- Peel baradhada, kala jar kala badh, dhaq oo ku kari biyo cusbo leh 10-15 daqiiqo, ka dibna daadi.
- Ku rid hilibka la jarjarey ee jarjarey baaquli kuna qas milix, basbaas, xawaashka Chakalaka iyo saliid, u dhaaf 20 daqiiqo.
- Peir basasha oo jarjar xabadaha. Kuleyli saliidda digsiga oo shiil xabadaha basasha oo ay ku jiraan baradhada ilaa brown dahabka ah. Baradhada ka soo saar digsiga oo dhinac dhig in yar. Saliid kale ku diiri digsiga oo shiil xariijimaha hilibka ku jira ilaa 3 daqiiqo, isbeddesha had iyo jeer.
- Baradhada ku soo celi digsiga hilibka oo isku shiil si kooban. Deglaze maraq oo isku kari. Ku dar kareemka oo ku walaaq maraqa dhumucda Ku dar dhir la jarjaray oo ku dar milix, basbaas iyo in yar oo dhir ah. Hadda ku dar digirta digsiga oo kuleyli. Oo diyaari saxanka digirta ee taarikada.
Nafaqada
U adeegidda: 100gCalories: 309kcalCarbohydrates: 21.5gCunto: 0.1gFataha: 25g
