in Recipes

Baradho iyo maraq hilib doofaar leh

5 ka 7 votes
Time Prep 45 daqiiqo
Wakhti Cuntada 25 daqiiqo
Wadarta Wakhtiga 1 saacad 10 daqiiqo
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 67 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 600 g Baradhadu
  • 3 Biraha caleen cusub
  • 2 tbsp Oil
  • 2 caleemaha
  • 3 Lafaatiirta Dhir cusub
  • 1 litir Maraq qudaar
  • 3 tbsp Dhir la jaray
  • 100 g Ham
  • Salt iyo basbaas

Tilmaamaha
 

  • Peel baradhada oo jarjar qaybo waaweyn. Dhaq caleenta oo jarjar siddo. Kuleyli saliidda digsiga ku jirta oo dhidid khudaarta ku jirta.
  • Ku shub kaydka khudradda. Ku dar sprigs thyme iyo caleemaha bay. Isku kari maraq ilaa 20 daqiiqo, ka dibna ku dar milix iyo basbaas. Ka saar sprigs thyme iyo caleemaha bay.
  • Iska yaree proscuiutto oo jarjar oo ku shiil digsi aan baruur lahayn.
  • Ku dar maraq baradho iyo hilib doofaar si aad u dhadhamiso, ku diyaari afar saxan. Ku darso ham iyo dhir lagu rusheeyey.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 67kcalCarbohydrates: 1gCunto: 2gFataha: 6.2g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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