John Myers
Contents
show
Waxyaabaha ay ka kooban
- 400 g Baradhada jaakad wax-ma leh laga bilaabo maalin ka hor
- 80 g Siddooyin basal casaan
- 80 g Siddooyin basal cad
- 1 tsp Istaarijka cuntada
- 40 g Pine nuts
- Salt
- Nusmeg cusub oo la dubay
- 4 tbsp subag
- 4 tbsp Saliidda qudaarta
- 50 g Salaar Wanka oo cusub, oo nadiif ah
- 2 Ukuntu waa bilaash, cusub
- 3 tbsp Khamri khamri cad
- 3 tbsp Khalka Raspberry
- 7 tbsp Saliid Walnut
- Dhulka basbaaska cad
Tilmaamaha
- Peel baradhada, shabaggeedii oo ku qas siddooyinka basasha. Isku qas nuts geedka iyo istaarijka. Ku dar milix iyo lowska. Isku darka u qaybi laba qaybood. Kuleyli 1 qaado oo subag ah oo leh laba qaado oo saliid ah digsi daboolan Riix si fidsan oo shiil ilaa brown dahabka ah ilaa 3-5 daqiiqo kulayl dhexdhexaad ah. Soo rog oo ku dar 1 qaado oo subag ah oo shiil dhinaca labaad ilaa brown dahabka ah. Ku diiri foornada ilaa 50 darajo oo ka dhig xashiishka labaad ee brown.
- Keen hal litir oo biyo ah khalka cad cad oo karkari ah. Ka samee vinaigrette khalka raspberry ah iyo saliid walnut leh milix iyo basbaas. U labbiso salaarkii. Ukunta garaac oo si taxadar leh u dhex gal biyaha karkaraya. Iska yaree kulaylka ilaa barta karkarinta oo ku dhaaf ukunta dhexdeeda ilaa 3 daqiiqo Kariso ilaa ay dhumucyo.
- Inta ay ukuntu cusub yihiin, way yaraanaysaa ukunta cad ayaa soo qulquli doonta.
- Dabool rösti oo diyaari saxanka, ku rid salad, ka saar ukunta ugaarsan biyaha, daadi oo dhig rösti.
Nafaqada
U adeegidda: 100gCalories: 690kcalCarbohydrates: 2.5gCunto: 2.1gFataha: 75.7g
