John Myers
Contents
show
Waxyaabaha ay ka kooban
- 600 g Baradho Waxy
- 1 qaado caraway dhulka
- 1 kiilo Brokoli cusub
- 10 piece Yaanyada cherry oo leh argagax
- 1 Can Chickpeas
- 2 piece Toonta toonta
- 1 qaado Rosemary cusub
- 2 qaado saliid saytuun ah
- 1 farabadan Dhir caleen fidsan
- Cusbo aan badnayn
- 200 g Kareemka dhanaan
- 3 qaado Khaliijka balsamic
- 1 qaado Khalka strawberry
- 1 qaado Suugaanta Worcestershire
- 2 qaado Saliid dahab ah oo bikrad ah
- 2 qaado Ketchup yaanyo
- 1 qaado Honey
- Basbaas ka soo Booqday Furimaha Dagaalka
- Cusbo aan badnayn
Tilmaamaha
- Peel baradhada oo jarjar jarjar. Ku rid foornada ilaa 200 ° C kulaylka sare / hoose. Ku rid godadka baradhada xaashida dubista oo ku saydhaa toonta jar jartey, miraha caraway iyo rosemary. Ku daadi saliid saytuun oo isku walaaq. Wax walba ku dub foornada 30 daqiiqo.
- Ka jar ubaxyada brokoliga oo dhinac dhig. Diiri afkoda oo ka saar dhamaadka alwaax oo jarjar qiyaas ahaan. 1 x 1 cm. La keen biyaha milix badan karkari oo kari caws brokoli ah. Hadda daadi digirta oo si fiican u biyo raaci. Ka dib markaad karisid 5 daqiiqo, ku dar digirta iyo brokoli ubaxa biyaha karkaraya oo kariyo 5 daqiiqo oo kale. Kadibna daadi oo ku qabooji biyo qabow.
- Dhanka kale, rubuc tamaandhada oo si fiican u jarjar dhir. Isku qas labiska: Kaliya isku qas labeen dhanaan iyo ketchup yaanyo, malab, khal balsamic, khal strawberry, maraqa Worcester iyo saliid saytuun iyo xilli milix iyo basbaas.
- Hadda ku qas khudaarta la kariyey iyo tamaandhada iyo baradhada la dubay oo ku rusheey dhir la jarjarey. Wax walba ugu adeega dhaymada. Waxaan ku haysanay lugo digaag la dubay.
Nafaqada
U adeegidda: 100gCalories: 114kcalCarbohydrates: 8gCunto: 2.9gFataha: 7.8g
