John Myers
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Waxyaabaha ay ka kooban
- 200 g Kasseler
- 1 bolse aan dhab ahayn Westphalian
- 2 qaado Saliid dahab ah oo bikrad ah
- 0,5 Basasha la kariyey
- 2 size Baradhadu
- 1 piece Laga soo bilaabo karootada weyn
- 1 piece Laga soo bilaabo parsnip
- 1 Dhir xidid leh cagaarka
- 2 Leek wuxuu u muuqdaa mid yar
- 1 litir Maraq khudradeed - ama ka badan
- Basbaaska madow ee shiidka
- Salt
Tilmaamaha
- Diyaarinta: jar hilibka doofaarka sigaar cabbin iyo Mettwurst galay xabadaha; Iska yaree caleenta jarjar yar yar oo jarjar khudaarta soo hadhay ee baradhada, adigoo dhinaca saaraya cagaarka xididka dhir, maraq ayaa lagu daraa oo kaliya ugu dambeyntii (dabcan, jar jartey).
- Diyaarinta 2: Kuleyli saliidda saytuunka digsi weyn oo ku filan oo si tartiib ah u shiil hilibka doofaarka la qiiqay iyo xabadaha Mettwurst, ku dar basasha oo isku kari ilaa ay noqdaan kuwo dhalaalaya.
- Hadda ku rid khudaarta iyo baradhada dheriga oo si kooban u kari, ka dibna ku shub khudaar ku filan ilaa wax walba la daboolo. Daboolka saar oo u daa fuudku si tartiib ah u karkariyo ilaa 30 daqiiqo.
- Isku laab cagaarka dhir la jarjarey, mar labaad maraq ku dar milix iyo basbaas oo u adeega.
Nafaqada
U adeegidda: 100gCalories: 263kcalCunto: 17.6gFataha: 21.7g
