John Myers
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Waxyaabaha ay ka kooban
- 4 xaleefyada Salmon sigaar cabbin
- 6 Doomaha baradhada
Wixii kareemka jiiska
- 100 g Cheese jilicsan
- 100 g Kareemka dhanaan
- Basbaas cusbo
- 1 tsp reexaanta qalalan
- Casiirka liinta badhkeed
Wixii salad ah
- 100 g Arugula
- Basbaas cusbo
- Casiirka liinta
- saliid saytuun ah
- Agave sharoobada
Tilmaamaha
- Ku shiil maraqyada baradhada digsi yar oo saliid ah labada dhinac ilaa uu jilicsan yahay. Dhanka kale, walaaq maaddooyinka kareemka jiiska, ku dar caano yar haddii loo baahdo, si uusan kareemku u noqon mid adag. Halkii reexaanta (taas oo siinaya kareemka mid cusub), geedo yaryar ama malayga ayaa sidoo kale la isticmaali karaa.
- U diyaari vinaigrette salad ka soo maaddooyinka, isku laab saladh. Ku rid saddex xabbadood oo baradho ah, 2 xabbo oo salmon ah, labeen iyo salad ah saxan kasta. Cuntada raaxo ku cun!
Nafaqada
U adeegidda: 100gCalories: 300kcalCarbohydrates: 2.6gCunto: 6.8gFataha: 29.3g
