John Myers
Baradhada waxaa badanaa la bixiyaa marka ay jilicsan yihiin, tusaale ahaan si buuxda loo kariyey. Haddii aad si degdeg ah ugu dhex jirtay jikada, uma baahnid inaad ka walwasho: Cunista baradhada nuska ah ee la kariyey sida baradhada la shiilay ama weel ama saladh laga yaabo inaysan ahayn muujin cunto karin ah, laakiin gebi ahaanba waxyeello uma laha caafimaadkaaga. .
Cun baradhada ceeriin badhkeed
Horay ma u miirtay baradhadaadii karsan adigoon marka hore hubin in ay dhab ahaantii sameeyeen? Mise xaleef baradho ah oo ku jira gratinkaaga weli ma leeyihiin qaniinyo? Dhib malahan! Waxaad cuni kartaa baradho cayriin ah. Saxanku uma dhadhamin doono sida aad rabto, laakiin sunta solanine-ka ee baradhada nuska la kariyey ayaa hore u jabisay ilaa xad aad si dhab ah u cuni karto iyaga oo aan ka labalabayn. Markaa uma baahnid inaad ka walwasho caafimaadkaaga ama calaamadaha suurtagalka ah ee sumowga.
Solanine sun ah
Hubaal inaad marar badan maqashay inaadan waligaa cunin baradhada ceeriin, meelaha cagaarka ah ee digriiga dhadhanka leh, ama kuwa aad u soo baxay. Tani waxay la xiriirtaa solanine-ka ay ku jirto. Solanine waa sun ka tirsan kooxda alkaloids waxayna si dabiici ah baradhada uga ilaalisaa cayayaanka iyo caaryada. Haddii dadku isticmaalaan solanine aad u badan, calaamadaha suntu waxay u muuqdaan qaab calool xanuun, lallabbo, matag, iyo shuban. Inkasta oo xadka caafimaadka qaba ee dadka waaweyn aan lagu gaadhin isticmaalka baradho cayriin, cabashooyinka weli waa la filayaa.
Fiiro gaar ah: Qiimaha ugu sarreeya ee kala duwan ayaa khuseeya carruurta iyo haweenka uurka leh. Si kastaba ha ahaatee waa in baradhada cayriin ay cunaan dadkani. Qof kasta oo kale ayaa sidoo kale ku cuni kara baradho cayriin qadar yar, tusaale ahaan, si loo yareeyo laabjeexa.
Burburka Solanine inta lagu jiro karinta
Guud ahaan, waa inaad hubisaa inaad had iyo jeer cuntid baradhadaada si fiican oo aan cayriin badhkiis. Inta lagu jiro karinta ama shiilan, solanine-ka waxyeelada leh si tartiib tartiib ah ayaa loo jajabiyaa. Intaa ka dib, waxaan cuni karnaa baradhada annagoo ka welwelin caafimaadkeena. Intaa waxaa dheer, noocyo badan oo baradho ah ayaa hadda loo dhaqay si ay ugu jiraan solanine yar intii suurtagal ah.
Talo: Si aad u isticmaasho solanine ugu yar ee suurtogalka ah, waa inaad ku kaydisaa baradhada meel qabow, mugdi ah, oo qalalan. Kahor intaadan karinin, diir oo jar biqilka si deeqsinimo leh. Biyaha karinta waa in sidoo kale la tuuraa oo aan waligood loo isticmaalin saxan kale.
