John Myers
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Waxyaabaha ay ka kooban
- 6 baradhada jaakada
- 4 Karootada
- 300 g Hilib shiidan oo qasan
- 0,5 Guluubka celery waa la diiray oo la jarjaray
- 1 Basasha la kariyey
- 3 Xabo toon ah oo la jarjaray
- 100 g Digir barafaysan
- 1 Basbaaska cusub ..... Midab kasta, jar jartey
- 4 tbsp Khudaarta tamaandho
- 1 koob yar Maraq khudaar kulul
- 1 kabasho weyn cabitaan liin
- Geedo qallalan oo la dhadhamiyo
- 1 cup Crème Legere oo leh dhir
- 150 g farmaajo la shiiday tusaale ahaan Emmental
- 2 tbsp Breadcrumbs
Tilmaamaha
- Ka saar dabacasaha oo jarjar xitaa xaleef oo ku kari biyo milix leh ilaa ay ka adkaadaan qaniinyada. Waxay qaadataa ilaa 8 daqiiqo.
- Diir oo jarjar baradhada jaakada.
- Shiil hilibka duqadda ah ilaa inta uu jajaban yahay, ku dar basasha iyo toonta iyo xabadaha celery oo u daa inay bunni ah, ku dar digir iyo xabadaha paprika oo si kooban u walaaq maraqa yaanyada oo u daa caramel, hadda ku dar caleenta khudradda iyo casiirka liinta. ku dar geedo yaryar si aad u dhadhamiso noqo suugo bolognese ah oo adag oo dhadhan fiican leh.
- Si khafiif ah u dufan weelka dubista fidsan. Ku rid xaleef baradhada qaab marawaxad dushooda dhig dabacasaha. Ku shub suugo bolognese ah oo dhan, ka dibna ku faafi kareemka sare, kula saydhaa jiiska daadi oo kula saydhaa lakabka aadka u khafiif ah ee rootiga, tani waxay ka dhigi doontaa jiiska dhalaalay mid fiican oo qallafsan.
- Hadda ku dabool saxanka dubista xaashida aluminiumka oo ku dub foornada 30 daqiiqo, ka saar foornada aluminium ka dib 10 daqiiqo. Dubo ka dib, u qaybi 4 qaybood oo leh mindi fiiqan oo ku dar salad midab leh.
Nafaqada
U adeegidda: 100gCalories: 169kcalCarbohydrates: 9.1gCunto: 12.3gFataha: 9.3g
