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Waxyaabaha ay ka kooban
- 1 doorka Cayayaanka baradhada
- Kale
- 5 Diss Ham la kariyey
- 100 g Daadi Emmental
Tilmaamaha
- Ku rid caleenta (eeg buugayga cunto karinta) tuwaalada jikada ee warqadda ah oo ka soo tuuji, ku rid dhexda macmacaanka, ku dar ham iyo farmaajo la jarjaray, isku laabi cajiinka bakeeriga oo ku dub foorno preheated ah 200 ° C ilaa 30 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 378kcalCunto: 27.7gFataha: 29.8g