John Myers
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Waxyaabaha ay ka kooban
- 1 xaleef macmacaan baraf ah
- 250 g Salmon cusub
- 150 g Jiis jilicsan
- 1 tbsp Saliid Garlic
- 50 ml Milk
- 1 jiido Salt
- 1 jiido Basbaaska madow ee shiidka
- 1 jiido Basil la jarjaray
Tilmaamaha
- Marka hore jiiska jilicsan ku rid baaquli. Isku qas caanaha, saliidda toonta, milix, basbaas iyo basil ilaa kareem wanaagsan. Way fiicantahay in lagu burburiyo fargeeto. Iska yaree salmonka in yar oo ka yar xabadaha ama leydi.
- Iska yaree jeexjeexyada macmacaanka ah labajibaaran yaryar. Ku dhawaad 4cm x 4cm. Kadibna ku rid qaado shaaha kareemka jilicsan mid kasta oo ka mid ah labadaas geesood. Ugu dambeyntii, ku rid cube of salmon dushiisa kareemka.
- Kadibna si taxadar leh u qaabee jeexjeexyada macmacaanka ah ee bac, ku rid xaashida dubista ee lagu dahaadhay warqad dubista oo ku dub ilaa 180 darajo foorno preheated ilaa 10-15 daqiiqo. Ku caday subag yar oo u dhexeeya.
- Iska qabooji ilaa 10 daqiiqo ka dibna ku raaxayso 🙂 Waxaan kuu rajeynayaa cunto wanaagsan ... 🙂
Nafaqada
U adeegidda: 100gCalories: 229kcalCarbohydrates: 1.1gCunto: 16.8gFataha: 17.7g
