John Myers
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Waxyaabaha ay ka kooban
- 500 g Squash subag
- 200 g Isku darka basbaaska yar
- 2 yar Basasha Cas
- 1 dhexdhexaad ah Xabo toon ah
- 1 dhexdhexaad ah Apple
- 150 g Sonkorta bunni
- 2 tbsp Saliida Rapeseed
- 150 ml Apple Cider Sirkada
- 1 Usha qorfe
- 3 piece Cardamom pods
- 1 tsp Cumin dhulka ku jirta
Tilmaamaha
- Ku riix gadaasha kartuumka dhabarka mindida. Ku dub karootada, khamuunta iyo qorfaha digsi la'aan ilaa ay ka soo urayso. Ka saar basasha iyo toonta oo jarjar qaybo yaryar. Kala badh isku darka basbaaska yar-yar, ka saar xudunta, marka hore xariijimo dhuuban ka dibna jarjar yar yar. Kala badh bocorka, diirka, ka saar miraha qaaddo oo jarjar hilibka bocorka qaybo yaryar.
- Ku dar saliid rapeseed, basasha, toonta iyo paprika isku darka oo isku kari ilaa 5-6 daqiiqo intaad kareyso. Sonkorta ku dar digsiga oo walaaq ilaa ay ka milanto. Deglaze khal, ku dar bocorka oo kari ilaa 25 daqiiqo oo aan la daboolin kulayl khafiif ah.
- Peel tufaaxa, jarjar kala badh, xudunta oo jarjar qaybo aan fiicneyn. Qaybaha tufaaxa ku rid digsiga oo kari 15 daqiiqo oo kale. Isla markiiba ku buuxi 3 koob (qiyaastii 300 ml), si adag u xidh, daboolka saar 15 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 132kcalCarbohydrates: 20.5gCunto: 1.5gFataha: 4.6g
