John Myers
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Waxyaabaha ay ka kooban
- 300 g Bocorka Hokkaido
- 200 g Baradhada - ayaa doorbidaya bur
- basasha
- Salt, basbaaska, lowska; 3 xabo oo toon ah
- Caano, subag
Tilmaamaha
- Baradhada ku kari maqaarka ilaa jilicsan, diirka.
- Iska yaree Hokkaido, toonta iyo basasha xabadaha yaryar oo dhidid wax kasta oo subag yar, ku dar milix, basbaas, ku dar biyo yar oo isku kari kulayl yar ilaa jilicsan.
- Ku cadaadi baradhada iyo bocorka mid ka mid ah dheriga adigoo riixaya baradhada, ku dheeree joogteynta la rabo caano ama biyo, xilli leh in yar oo nuts ah oo dhalaali xoogaa subag ah (wax yar oo deeqsinimo ah oo aad u yar). Dhammaatay!
- Waa shay fiican oo leh salad isku dhafan, laakiin khudaar la roodhiyey iyo qaar kaloo badan ayaa si fiican ula socda. m. ...
- Wax badan ka sii akhri/wax badan ka baaraandegidda cuntada karinta: Doofayaal qallafsan oo leh bocorka saafiga ah iyo brokoli ee maraqa bocorka
Nafaqada
U adeegidda: 100gCalories: 25kcalCarbohydrates: 4.6gCunto: 1.1gFataha: 0.1g
