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Waxyaabaha ay ka kooban
Salad quinoa ah
- 150 g quinoa
- 1 Waxay leedahay avokado
- 10 Yaanyada cherry yar
- 2 Basasha guga
- 1 Lime
- 3 codka dhir caleen
- 1 Xabo toon ah
- 50 ml saliid saytuun ah
- 2 tbsp Espelette beeyo basbaas
- Salt
- Pepper
Naaska digaaga hoostiisa daboolka abuur bocorka
- 2 Naasaha digaaga
- 2 tbsp Pesto abuur bocorka
- 2 tbsp Breadcrumbs
- 1 Ukunta ukunta
- Salt
- Pepper
- Oil
Tilmaamaha
Salad quinoa ah
- Ku dhaq quinoa hoostooda biyo socda ka dibna isku kari ilaa qiyaastii. 500 ml oo biyo ah iyo in yar oo milix ah markuu karkariyo, dabadeed shooladda meesha ugu hooseysa u shid 15 daqiiqo oo daboolka xiran, ka dibna ku shub shaandho, isla markiiba ku luqluq biyaha socda ka dibna si fiican u qaboojiso .
- Dhanka kale, jarjar avokado badhkii, ka qaad saxarka maqaarka oo qaaddo, jarjar qaybo yaryar, ku rid baaquli saladh oo isla markiiba ku daadi casiir yar oo liin ah. Quarter yaanyada cherry iyo ku dar avokado, iyo sidoo kale basasha guga jarjar siddo ganaax. Ku dar milix yar iyo basbaas oo si fiican isku walaaq.
- Saliidda saytuunka ku rid weel dheer kuna dar khalka balsamiga ah. Dabadeed caleenta dhirtii la rujiyey iyo xabo toon ah ayaa lagu daraa wax walbana waa la nadiifiyaa oo si fiican u fiican. Hadda dhaymada ku dar milix, basbaas iyo casiir liin.
- Hadda ku rid quinoa la qaboojiyey ee baaquli saladh, ku dar dhaymada, wax walba si fiican u walaaq oo u daa inuu taago ilaa 30 daqiiqo.
Naaska digaaga hoostiisa daboolka abuur bocorka
- Ku hagaaji jajabka rootiga leh ukunta jaallada ah iyo abuur bocorka pesto si aad u hesho tiro isku mid ah. milix iyo basbaas naasaha digaagga ee labada dhinac oo ku shiil digsi saliid yar.
- Kadibna naasaha digaagga ku rid saxan foorno ah, ku faafi koollada abuur bocorka naasaha oo dhammayso karinta foornada preheated ilaa 180 darajo shelf sare si qolofku u noqdo mid jilicsan.
- Si ula kac ah uma siin waqti halkan, maadaama ay ku xiran tahay dhumucda naasaha digaagga. Had iyo jeer waxaan sameeyaa tijaabada cadaadiska, si fiican ayay iigu shaqeysaa. Haddii aadan hubin, waxaad isticmaali kartaa heerkulbeegga hilibka.
dhammayn
- U diyaari salad si fiican adoo kaashanaya giraanta dhaymada oo ku dar naaska digaaga.
Nafaqada
U adeegidda: 100gCalories: 349kcalCarbohydrates: 23.7gCunto: 3.4gFataha: 27g