John Myers
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Waxyaabaha ay ka kooban
ka dhigaysa qiyaastii. 75 xabo:
- 200 g Ubax
- 50 g Abuurka bocorka oo la dubay oo la dubay
- 50 g Sonkor barafaysan
- 1 baako Sonkorta vanilj
- 150 g subag
qurxinta:
- 1 koobabka Shukulaatada barafka madow
Tilmaamaha
- Ku dub miraha bocorka oo aan dufan lahayn digsi daboolan oo ha qaboojiso.
- Kadibna si deg deg ah u cajii dhammaan maaddooyinka ku jira cajiinka gaaban, ku duub filim cunto oo u dhaaf inaad nasato muddo.
- Qiyaastii Miisaanka 5 - 6 g oo cajiinka ah, u rog duubo yaryar oo ka samee kareemka.
- Ku rid xaashida dubista ee lagu daboolay warqad dubista oo ku dub foornada preheated 160 ° oo leh kulayl sare iyo hoose 10 - 12 daqiiqo.
- Ku dhex daadi karootada la qaboojiyey talooyinka ku jira shukulaatada glaze.
Nafaqada
U adeegidda: 100gCalories: 493kcalCarbohydrates: 50.9gCunto: 5.4gFataha: 29.9g
