John Myers
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Waxyaabaha ay ka kooban
cajiinka
- 100 g Ubax
- 40 g subag
- 1 jiido Salt
- 1 jiido Biyaha
- 1 tbsp Qalka
Dusha sare
- 250 g Yaanyada Cocktail
- 1 Basal cusub
- 8 Mushrooms brown
- Saliid shiilid
- 1 jiido Basbaaska madow ee shiidka
- 1 jiido Salt
- 1 Ukun ka Hilde - gabadhii Lotte
- 50 ml cream
- 2 tbsp Parmesan oo cusub oo la shiiday, oo ka maqan sawirka, ayaa kaliya igu soo dhacday anigoo wax karinaya
Tilmaamaha
cajiinka
- Ka samee cajiinka siman oo ka soo baxa bur, subag, khal, milix iyo run ahaantii wax yar oo biyo ah. Ku duub filim cunto oo qaboojiyaha 30 daqiiqo.
- Dufan daasadda quiche (19 cm) oo ku dhex fidi baytarka. Cidhifyada kor u qaad. Horey u dubi 190 darajo hoose / kulaylka sare ilaa 10 daqiiqo.
dusha sare
- Peel oo jarjar basasha, nadiifi boqoshaada oo googooyaa googooyaa, ka saar tamaandhada jirridda oo jarjar kala badh.
- Kuleyli saliidda digsiga oo shiil dhammaan khudaarta ku jirta. Ku dar milix iyo basbaas.
- Ku faafi isku dhafkan cajiinka hore loo dubay oo ku dul rusheeyaa jiiska Parmesan.
- Ku garaac ukunta kareemka oo ku shub quiche.
- Qiyaastii Dubo 15 daqiiqo at 190 darajo kulaylka hoose.
Nafaqada
U adeegidda: 100gCalories: 178kcalCarbohydrates: 17.4gCunto: 3gFataha: 10.6g
