Saxan kaabaj degdeg ah oo leh Hilib la shiiday ama Salmon

Waxyaabaha ay ka kooban yihiin 4 qof:

• 2 basal
• 1-2 xabo oo toon ah
• 500 garaam oo kaabash ah
• 1 basbaas cas
• ½ nalka fennel
• Saliida qaado 2
• 300 g hilibka lo'da ee dhulka
• qiyaastii 500 ml oo hilib digaag ah
• badda-milix
• basbaas
• qiyaastii ½ tsp budada paprika ee kulul
• 1 koob (150 g) yogurt dabiiciga ah
• dhir cusub

Toonta diir oo jarjar xabadaha yaryar. Nadiifi kaabashka (tusaale kaabajka hore, kaabajka fiiqan, ama kaabashka Shiinaha), ka saar jirida, oo jar ama jarjar qaybo aad u fiican. Ku dhaq basbaaska, miraha iyo jarjar dhuuban ama xabadaha. Nadiifi guluubka fennel, ka saar jirida, oo sidoo kale goo goo gooyo cidhiidhi ah. Ku walaaq basasha iyo toonta 1 qaado oo saliid ah wok ama digsi oo u riix cidhifka. Ku dar saliidda soo hadha oo shiil hilibka lo'da ilaa ay jajabaan. Ku dar milix badeed iyo basbaas kuna qas basasha.

Ku dar xariijimaha kaabajka oo isku kari ilaa 2 daqiiqo. Ku dar paprika iyo fennel, milix badda, basbaaska, iyo paprika, oo walaaq. Wax walba kari ilaa 1-2 daqiiqo. Ku dar maraq digaag oo karkari daboolka oo xiran. Ku kari kulayl yar ilaa 5 daqiiqo. Markaad adeegayso, ku qurxi mid kasta dhir cusub iyo 1 qaado oo caano fadhi ah.

Kala duwanaanta:

Halkii hilibka lo'da ee la shiiday, saxanku sidoo kale aad buu ugu dhadhamiyaa salmon. Si taas loo sameeyo, dhaq 4 xabbo oo salmon ah (125 g kasta) oo shiil si kooban. Ka saar wok oo dhinac dhig. U habso maaddooyinka haray sida kor lagu sharaxay (marka laga reebo miis). Ka dib markaad ku darto maraq digaaga, ku rid salmon-ka dubay dushiisa saxanka kaabajka oo kariyo 5 daqiiqo.

Qiimaha nafaqeynta halkii adeeg oo hilib doofaar ah:
381 kcal, 25 g dufan, 10 g carbohydrates, 29 g borotiin, 6 g fiber

Qiimaha nafaqada halkii adeeg ee salmon:
450 kcal, 28 g dufan, 10 g carbohydrates, 39 g borotiin, 6 g fiber

Lagu taliyay:

• buurnaanta
• arthrosis
• cystitis
• cadaadis dhiig oo sareeya
• COPD
• beerka dufanka leh
• dyslipidemia
• Gout (oo ah nooca salmon ama ugu badnaan kala badh qaddarka hilibka lo'da)
• Hashimoto
• Cudurka Metabolic
• laabotanka
• Cudurka Celiac (xusuusnow: faddaraynta gluten laguma xukumi karo kiiska alaabta la warshadeeyay. Sidaa darteed, si aad u noqoto dhinaca badbaadada, fiiro gaar ah u yeelo calaamadaynta "gluten-free")