in ,

Salad Miraha Degdega ah

5 ka 6 votes
Wadarta Wakhtiga 10 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 89 kcal

Waxyaabaha ay ka kooban
 

  • 1 Apple
  • 1 ku'saabsan
  • 1 Banana
  • 1 Orange
  • 3 tbsp Yogurt 10% dufan

Tilmaamaha
 

  • Iska yaree midhaha qaybo yaryar.
  • Isku qas caano fadhi.
  • Talada 3: Haddii aad jeceshahay macaan, waxaad ku dari kartaa sonkor.

Nafaqada

U adeegidda: 100gCalories: 89kcalCarbohydrates: 2.8gCunto: 2.3gFataha: 7.5g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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