John Myers
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Waxyaabaha ay ka kooban
salad
- 300 g Naaska digaaga
- 1 tbsp Xiddig
- 4 tbsp Maraqa soy
- 100 g quinoa
- 500 ml Kaydka qudaarta
- 3 Mantaraha
- 2 Tamaandho
- 2 Basasha guga
- 150 g orgiga feta
- 0,5 farabadan Coriander
- Oil
labiska
- 1 Khamriga
- 1 tsp khardal
- 1 Xabo toon ah
- 1 shot Sherry qallalan
- 2 tbsp Casiirka liinta
- Abuurka iyo casiirka yaanyada ee salaar
- saliid saytuun ah
- Salt
- Pepper
- Basbaaska Espelette
Tilmaamaha
- Si fiican u dhaq quinoa oo isku kari kari khudradda, ka dibna si tartiib ah u walaaq ilaa 15 daqiiqo kulayl yar ka dibna ku shub shaandho, dej biyo qabow oo si fiican u daadi ka dibna ku rid baaquli saladh.
- Iska yaree naaska digaaga qaybo yaryar oo ku rid baaquli yar. Isku qas maraqa soyka iyo istaarijka oo ku shub naaska digaaga oo si fiican isku walaaq. Ka dibna ku shiil xariijimaha naaska digaaga digsi saliid kulul, ka saar oo u ogolow inay yara qaboojiyaan.
- Diyaari khudaar oo jarjar xabadaha yaryar oo ku dar quinoa. Iska yaree yaanyada afar qaybood, ka saar miraha (ku badbaadi miraha dhaymada), daadi oo si fiican u jarjar oo ku dar quinoa. Iska yaree feta riyaha xabadaha yaryar oo jarjar basasha guga siddooyin wanaagsan sidoo kale ku dar quinoa.
- Si fiican u jarjar rootiga iyo sidoo kale ku dar baaquli saladh. Ugu dambeyntiina fiilooyinka naaska digaaga ee diirran ayaa lagu daraa.
- Labbiska, dhammaan maaddooyinka ku rid weel dheer (saliid saytuun ah si aad u dhadhamiso - qiyaastii 50 ml) oo si fiican u nadiifi usha sixirka si ay u noqoto mid joogto ah. Ku shub dhaymada saladka oo si fiican u walaaq ka dibna u adeeg.
Nafaqada
U adeegidda: 100gCalories: 72kcalCarbohydrates: 4.5gCunto: 8.3gFataha: 2.1g
