John Myers
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Waxyaabaha ay ka kooban
- 1 kg Rack of Wanka
- 2 codka Cawska toonta
- 2 codka Rosemary
- 6 tbsp Saliid geedo saytuun ah, toon hore ayaan ugu daray
- Haddii kale, fadlan ku dar ilaa 4 farood oo toon ah, oo aan la jarjarin
Tilmaamaha
- Iska yaree gaadhiga wan, hal ama laba lafo oo ballac ah, iyadoo ku xidhan dhumucda, anigu baruurta kama saarin sababtoo ah hilibku wuu sii jilicsan yahay. Haddii aadan jeclayn, ka saar wax dubista ka dib.
- Iska yaree cawska toonta iyo rosemary
- Ku rid gooyooyinka weel dabool leh oo si adag u caday saliid iyo geedo yaryar, u dhaaf inay istaagaan ilaa 12 saacadood.
- Si aad wax u dubto, marka hore si kooban u dul saar dabka furan, ka dibna si dadban wax u dubay. Saacadda maan eegin. Laakin wanku wuu fiican yahay oo wuu jilicsan yahay wuxuuna u baahan yahay oo kaliya in la dubay wakhti aad u yar.
- Waxaan ku cunnay bocorka foornada lagu kariyey. Waxay ahayd macaan
Nafaqada
U adeegidda: 100gCalories: 212kcalCunto: 18.3gFataha: 15.6g
