John Myers
Contents
show
Waxyaabaha ay ka kooban
Rack of Wanka
- 5 Og. Rack of Wanka
- 3 Og. Xabo toon ah oo la jarjaray
- 1 tsp ugdoon
- sprigs of thyme
- 1 tsp Basbaaska madow
- 3 tbsp saliid saytuun ah
- 1 Og. Eggplant cusub
- 1 Og. Zucchini
- 1 Og. Basbaas cas
- 2 Og. Xabo toon ah oo la jarjaray
- 2 tsp ugdoon
- 3 tbsp saliid saytuun ah
- 2 tsp saliid saytuun ah
- 2 tsp cusbo Badda
Baradhada
- 4 Og. caleemaha
- 0,5 tsp Basbaaska madow
- 2 tsp Basbaaska madow
- 2 tsp ugdoon
- 1 Og. liin cusub oo la tuujiyey
Tilmaamaha
Rack of Wanka
- Ka soo saar caleemaha thyme ee jirridda. Kadibna isku dar milix, toon, milix iyo basbaas. Ku dar wanka oo dhan tan. Hadda ku shiil hilibka dhinacyada oo dhan digsi duban leh oo saliid saytuun ah oo aan kulayl aad u sarreyn. Kadibna rafka wanku ha ku kariyo saxaarad foornada ah (ka hor kulaylka hore) 180 darajo taageere-caawin ilaa 12-15 daqiiqo. Ugu dambeyntii, ku duub hilibka aluminium aluminium oo u daa inuu nasto ilaa 20 daqiiqo.
khudaar
- U jar khudaarta laba xabbo oo far ballac ah oo isku qiyaas ah. Ku dhaji iyaga, oo lagu daray milix badeed iyo basbaas, saliid saytuun ah digsi duban ah. Ka dibna ha ku kari ilaa 5 daqiiqo 180 darajo wareegga hawada ee foornada (horey u sii kululee). Kadibna qabooji oo mari khudaarta weel ay ku jiraan xawaashka soo hadhay.
Baradhadu
- Peel baradhada oo ku rid weel biyo nadiif ah oo qabow ku jiraan. Ka dib biyaha ka saar oo jarjar baradhada jarjar baradhada oo isku mid ah. Ku qas kuwan baaquli leh dhammaan xawaashka marka laga reebo liin macaanta. Sidoo kale ku dar saliidda saytuunka marinade. Ka dib dhig maraqa baradhada la shiiday ee saxaarad. Hadda si siman ugu qaybi casiir liin dhanaan ah maraqa baradhada. Ku sii kululee foornada ilaa 180 darajo hawo wareegeysa. Ugu dambeyntii, ku rid saxanka foornada ilaa 1.5 saacadood.
Nafaqada
U adeegidda: 100gCalories: 595kcalCarbohydrates: 8.5gCunto: 1.8gFataha: 62.6g
