in Recipes

Cunto ceeriin ah oo leh Tempeh, Spaetzle iyo Cuscus

5 ka 6 votes
Wadarta Wakhtiga 40 daqiiqo
Course casho
cunnada Yurub
Adeegyada 1 dadka
calories 310 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 40 g Zucchini, qajaar iyo bagalka
  • 60 g Tempeh
  • 1 Basasha guga cusub, jarjar
  • 1 tbsp Oil
  • 20 g Couscous
  • 50 g baastada
  • 1 tbsp Khudaarta tamaandho

Tilmaamaha
 

  • Isku qas cajiinka baastada iyo xawaashka, ku shub biyo kulul, labadooduba ha barareen, shiil saliidda iyo basasha, si aad u jeceshahay, ku shub khudradda, ku dar yaanyo, ku dar suugo soy ah, ku rid cajiinka baastada. ku shub biyo karkaraya adigoo maraayo maraqa baradhada oo ha isku daalin korkooda
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 310kcalCarbohydrates: 23.6gCunto: 11.4gFataha: 19g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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