John Myers
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Waxyaabaha ay ka kooban
- 800 g Caloosha doofaarka (fe) cusub
- 1 qaado Jacayl qallalan
- 1 basasha
- 2 caleemaha
- 3 Miraha juniper iyo badar allspice
- 3 Salt iyo basbaas
- 2 farabadan Cagaarka maraq cusub
- 600 g Baradhada la jarjaray
- 200 g Lentils casaan
- cabanossi
Tilmaamaha
- Marka hore, maraq kulul ku dul shub maraqyada oo u ogolow inay karkariso 5 daqiiqo, ka dibna ka saar shooladda oo u ogolow inay bararto.
- Ku dhaq hilibka iyo xilli ilaa 1 litir oo biyo ah basal, caleen bays iyo lovage iyo milix iyo basbaas, oo isku kari ilaa 1 saac ilaa jilicsan. Inta lagu jiro wakhtigan, diirka oo jarjar baradhada oo diyaari khudaarta maraq ee diyaarka u ah jikada.
- Marka hilibku jilicsan yahay, ka soo saar maraqa, maraq ku shub shaandho oo soo qaado maraq shaandho. Haddaba xawaashyada iyo lafaha la kariyey ee hilibka laga yaabo kuma jiraan maraqa maraq, hadda waxaan ku darnaa khudaartayada iyo cadarka baradhada iyo geedo linden ah oo la miiray, wax kastana ha kari ilaa 15 daqiiqo oo kale.
- Inta lagu jiro wakhtigan, kala saar nuska hilibka dufanka iyo jarjar xabadaha. Iska yaree cabanosis qaybo qaniinyo leh oo ku dar maraq. Wax walba ku soo celi mar kale, laga yaabee in yar oo basbaas ah. Hadda diyaari wax kasta oo macaan .......
- Hilibka intiisa kale waxa aan ka sameeyay hilib basasha.....laakin tani waa hab cusub oo berito .....
Nafaqada
U adeegidda: 100gCalories: 254kcalCarbohydrates: 11.8gCunto: 10.3gFataha: 18.5g
