John Myers
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Waxyaabaha ay ka kooban
- 2 size Baradhadu
- 500 g Kubadaha digirta
- 150 ml Maraq qudaar
- 150 ml Salt
- 1 Gacan qaad Mint cusub
- 1 qaado subag
Tilmaamaha
- Ka saar digir ka sameysan karootada - diirka baradhada, jarjar xabadaha yaryar oo ku rid digsi yar oo khudrad ah - digir ku rid shaandho dusheeda, isku kari ilaa inta jilicsan ama kariyo uumiga
- Marka wax walba ay jilicsan yihiin, ku burburi labadaba subag weyn (haddii aadan cunin subagga sidayda oo kale ah, waa inaad isticmaashaa Alsan) - si fiican u jar reexaanta cusub oo ku dar - si fiican u milix
Gunaanad:
- saafigani wuxuu dhadhamiyaa dhadhan aad u dhadhan fiican leh, iftiin iyo soo-celin (mahadsanid reexaanta)! waxayna sidoo kale ku fiican tahay dadka u dulqaadan kara noocyada kala duwan ee caanaha
Nafaqada
U adeegidda: 100gCalories: 122kcalCarbohydrates: 0.5gCunto: 0.3gFataha: 13.5g
