John Myers
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Waxyaabaha ay ka kooban
- 1 Hilibka isha feeraha (350 g)
- 2 Basasha
- 3 ballaaran Baradhada
- 2 tbsp Subag la caddeeyey
- Suugo soy madow
- Shiil Faransiis xawaash
- paprika macaan
- 1500 ml Saliida Rapeseed
- Basbaaska madow ee shiidka
- Marinade Barbecue (fiiri habka cuntada)
Tilmaamaha
- Kuleyli foornada ilaa 120 ° C.
- Diir oo jarjar basasha. Kala sooc wax kala sooc si ay u jiraan faraanti basasha.
- Peel baradhada oo jarjar qiyaas ahaan. 0.8 cm qaro weyn.
- Ka saar seedaha hilibka feedhaha ee isha.
- Ku dub siddooyinka basasha digsiga subag la caddeeyey iyo xilli leh suugo soy madow ah iyo basbaaska madow ee ka soo roodhida.
- Ku rid siddooyinka basasha la dubay baaquli oo ku diiri foornada preheated.
- Kuleyli saliidda la kufsaday ilaa 180 ° C, ku dar shiilan faransiis ceeriin saliidda kulul qiyaastii. 4 daqiiqo ka dibna isticmaal qaaddo googo'an si aad shiilan faransiis u saarto tuwaalka jikada.
- Dhanka kale, ku shiil maraqa isha feeraha digsiga kulul subagga la caddeeyey si kooban oo basbaas ah labada dhinac ilaa 2 daqiiqo si ay u fiican tahay oo brown.
- Kadibna ku rid foornada hore loo sii kululeeyay oo ku taal shelf siliga qiyaastii. 10-15 daqiiqo. Hoos dhig saxan si aanay foornada u qasmin.
- Ka soo saar hilibka feedhaha ee foornada, ku duub xaashi aluminium ah 2-3 daqiiqo oo ha nasto.
- Hadda shiilan Faransiiska ku celi saliidda kulul oo mar kale shiil ilaa 4 daqiiqo. Mar labaad ka saar saliidda, si kooban u qabooji ka dibna dhame shiil ilaa brown dahab ah.
- Ku dar shiilan Faransiis ah oo dhammaatay oo leh paprika macaan iyo xawaash shiilan oo Faransiis ah
- Ka soo saar maraqa isha feeraha, ku rid saxan oo ku daboosho labada dhinac marinada barbecue (fiiri cuntada). Ku dabin siddooyinka basasha la dubay ee hilibka isha feeraha. Salad dhamaadka ah ayaa lagu siin karaa liiskan.
Nafaqada
U adeegidda: 100gCalories: 555kcalCarbohydrates: 6.1gCunto: 0.8gFataha: 59.6g
