John Myers
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Waxyaabaha ay ka kooban
- 250 g Boqoshaada cusub
- 1 piece caleen cusub
- 2 qaado Jiis jilicsan oo kareem ah
- 1 suulka Toon cusub
- 0,5 piece Zucchini cusub
- 300 g Turkiga naas cusub
- 2 piece Paprika cusub (paprika fudud)
- 1 jiido Salt iyo basbaas
- 1 Bacda Bariis
- 1 piece Brokoli cusub
- 1 koob Burji (paprika, basbaaska kulul)
Tilmaamaha
- Digsiga bariiska ayaa laga sameeyay hadhaaga hadhaaga oo aan wali ku hayno talaagada. Ma rabo inaan si faahfaahsan uga hadlo maaddooyinka sababtoo ah wax walba waa ku habboon yihiin oo shakhsi ahaan. Dhadhanka kala duwan waxaa jira brunch noocyo badan oo kala duwan sida ricotta yaanyo (mid khafiif ah) ama curry (sidoo kale aad u dhadhan fiican) ama sida aan u isticmaalnay paprika, basbaaska kulul (basbaaska)
- Iska yaree dhammaan maaddooyinka qaybo yaryar. Ku kari bariiska biyaha cusbada leh sida caadiga ah.
Furka
- Isku shiil dhammaan maaddooyinka sida ay u kala horreeyaan dhibcaha karinta iyo xilli leh xawaash. Ku rid bariiska hadda dhammaatay digsiga oo wax walba si fiican u walaaq. Hadda ku dar koob brunch ah iyo 2 qaado oo kareem ah. Isku kari dhowr daqiiqo digsiga oo daboolan. Mar kale walaaq oo u adeeg.
Nafaqada
U adeegidda: 100gCalories: 87kcalCarbohydrates: 0.6gCunto: 13.9gFataha: 3.1g
