John Myers
Contents
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Waxyaabaha ay ka kooban
- 1 Digaag dubay
- 2 tsp Salt
- 2 tsp paprika
- 1 jiido Basbaaska madow ee shiidka
- 1 dhoobada Toon cusub
- 1 codka Staudensellere
- 0,25 Basbaaska cagaaran
- 0,25 Basbaas cas
- 100 ml Maraq khudaar kulul
- 1 bireed / tuubada dubay
- 4 Baradhadu
- 1 sprig Rosemary cusub
- 1 tsp Salt
- 2 tbsp saliid saytuun ah
Tilmaamaha
- Si fiican u dhaq digaagga, ku xoq gudaha iyo dibadda milix badan, basbaas oo ugu dambeyntii ku mari paprika.
- U diyaari tuubada duban (xilli 1 dhinac), ka dibna ku rid digaagga.
- Si tartiib ah u jarjar basasha, toonta iyo celery oo dhig agagaarka digaagga dubay.
- Ku shub khudradda khudradda ah, ku shub tuubada duban wax yar (waxay si fiican u shaqeysaa cawska cabitaanka!) Oo u dhow sida lagu faray.
- Ku shiil foornada 200 ° C ilaa 60 daqiiqo
- Fur tuubada dubista, ka saar digaagga oo kala goo goo. Kadibna u ogolow inay qallafsan tahay 10 daqiiqo oo kale (kuleylka sare / dubay). Fiiro gaar ah: Haddii aad rabto, waxaad ku shubi kartaa diyaargarowga digsi oo isticmaal blender gacanta si aad u noqoto suugo adag
- Ka dib marka digaaggu ku jiro foornada: diirka iyo rubuc baradhada oo ku rid digsi duban. Ka soo saar laanta rosemary oo, haddii loo baahdo, jarjar cirbadaha rosemary oo ku dul rusheeyaa qaybaha baradhada.
- Ku qas biyo yar oo saliid saytuun ah oo ku shub.
- Qiyaastii 15 daqiiqo ka dib, baradhada ku rid shelf hoose ee foornada digaagga hoostiisa si digaagga iyo baradhada isku mar loo kariyo.
- 45 daqiiqo ka dib, ka saar foornada, milix iyo glaze 1 qaado oo saliid saytuun ah. Ku darso digaagga.
Nafaqada
U adeegidda: 100gCalories: 234kcalCarbohydrates: 1.8gCunto: 0.5gFataha: 25.4g
