John Myers
Contents
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Waxyaabaha ay ka kooban
Naaska shinbiraha dubay
- 4 Og. Naasaha duck
- 6 Og. Geedaha Rosemary
- 4 Og. Laamaha xikmadda
- 12 Og. sprigs of thyme
- 6 Og. Lemon thyme sprigs
- saliid saytuun ah
- khamri Red
- Pepper
- Salt
Maraqa
- 250 ml kaydka digaaga
- 250 g Beerka digaagga
- 200 g likaha
- 2 Og. Basasha waaweyn
- 2 Og. Toonta toonta
- 1 tsp subag
- 200 ml cream
- Aceto Balsamico Crema
Wixii polenta
- 1 tbsp Nalalka
- 100 g subag
- 90 ml Milk
- 60 ml kaydka digaaga
- 60 ml Khamri cad
- 210 g Polenta semolina
- 1,5 jiido Salt
- 1,5 jiido Pepper
- 1 tbsp Oil
- 1 Og. Egg
Waayo, miro guduudan lavender
- 120 g Sugar
- 3 tbsp Biyaha
- 300 ml Khamri cad
- 6 cl Khamriga miro guduudan
- 150 ml Casiirka miraha fersken
- 1,5 Og. Goobo
- 3 Og. caleemaha
- 4,5 Og. Xiddig xiddig
- 3 Og. Biij
- 0,75 tbsp Ubaxyada lavender
Si aad u diyaariso beetroot
- 300 g Beetroot la kariyey
- 1 Og. Baradho bur ah
- 30 ml Maraqa soy
- 30 mg Suugaanta Worcestershire
- 3 tsp Macaanka dhifka
- 3 dhibcood Tabasco
Loogu talagalay broccoli
- 1 Og. broccoli
- subag
- Salt
- Pepper
Tilmaamaha
Naaska shinbiraha dubay
- Si fiican u jarjar geedo yaryar, ku qas in yar oo saliid saytuun ah iyo khamri cas. Guji naasaha dhinaca maqaarka oo qaab dheeman ah. Waa inaad hubisaa inaad jarjartey lakabka baruurta, laakiin ha gelin hilibka. Cusbo iyo basbaas naasaha shinbiraha oo ku xoq marinnada saliidda geedo yaryar. Ku dabool bireed oo u dhaaf si aad u marinate dhowr saacadood.
- Kadibna si tartiib ah uga bax naasaha kulayl yar oo shiil baruurta maqaarka. Ku shub khamriga cas, daboolka saar oo u daa dareeraha inuu yareeyo. Ka dib u rog dhinaca maqaarka oo shiil ilaa uu ka soo ba'an yahay. Ha u oggolaan in heerkulka hilibka gudaha uu gaaro in ka badan 65 °! Hilibka saar sabuurad alwaax ah, si kooban ha ugu nasato foornada aluminiumka ka dibna si khafiif ah u jar.
Maraqa:
- Si fiican u jarjar basasha. Iska yaree boqoshaada cusub jarjar. Iska jar toonta. Dubi beerka (ama wax kale), ku dar basasha oo si khafiif ah u dub, ka dibna demi kaydka. Ugu dambeyntii ku dar khudaarta hartay. Wax walba waa in lagu daboolaa kayd.
- Ka dib markii suugo uu karkariyo 30 daqiiqo oo uu yareeyo, wax walba nadiifi, ku dar kareemka oo keen karkari. Ku dar milix, basbaas iyo dash kareem balsamic ah. Ku darso maraqa gudaha socière.
Wixii polenta:
- Iska yaree basasha oo aad u yaryar oo ku kari subag yar ilaa ay dhalaalayso. Deglaze caano, khamri cad iyo kayd oo isku kari mar kale. Ka dibna ku walaaq cuntada polenta, adigoo si joogto ah u walaaqaya qaaddo alwaax ah. Ugu dambeyntii isku laab ukunta. Dabadeed isku darka ku faafi xaashi subag leh oo dhumucdiisuna tahay farta oo kale intay weli diirran tahay. U daa inaad ku qoyso foornada ilaa 10 daqiiqo kulayl joogto ah (qiyaastii 100 darajo).
- Marka tuduhu qaboojiso, dami. Ka dib goo goo ama feer qaybo u eg afar geesood, leydi, rhombuses, ubaxa Faransiiska ama wareegyada oo ku shiil saliid ama subag wanaagsan kulayl yar. Wax yar ka hor inta aanad u adeegin, dhalaali 75 garaam oo subag ah, caday polenta oo ku dubi foornada 120 darajo ilaa brown dahab ah.
Loogu talagalay miro guduudan lavender:
- Ku qas sonkorta digsi biyo qabow. Kadibna saar shooladda oo isku kari ilaa kulayl dhexdhexaad ah ilaa sonkortu ay noqoto midab madow oo khafiif ah. Dheriga ka saar shooladda oo si taxadar leh ugu dar khamriga cad, liqueur fersken iyo juice fersken si ay sonkortu si degdeg ah u qaboojiso oo aanay mar dambe karkarin. Ku dar xawaashka iyo ubaxa lavender-ka (sida kale 3 dhibcood oo saliid lavender ah) oo isku kari ilaa 5 daqiiqo.
- Iska yaree fersken kala badh, diirka maqaarka oo ka saar dhagaxa. Si siman u jarjar jarjar oo ku rid baaquli. Ku dhufo kaydka wax yar oo galley ah oo ku shub kulaylka fersken. U ogolow inay fadhiiso 2 saacadood.
Si aad u diyaariso beetroot:
- Ka saar beetroot-ka la kariyey, dariiqyada dhererka rubuc iyo jidadka isgoysyada. Geli 12 saxan oo khafiif ah oo qurxin ah. Iska yaree 1 tuber xabadaha yaryar, ku qas inta soo hartay saliid saytuun ah, suugo soy ah, maraqa Worcester, macaanka plum, Tabasco iyo basbaas yar iyo shiidan. Ku shub caaryaal yaryar oo meel dhig kuleylka dambe.
Sida broccoli:
- Iska yaree broccoli qaybo yaryar, blanch 5 daqiiqo, ku rid subagga dhalaalay, milix iyo basbaas.
Nafaqada
U adeegidda: 100gCalories: 91kcalCarbohydrates: 4.1gCunto: 0.2gFataha: 8.4g
