John Myers
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Waxyaabaha ay ka kooban
- 3 shirkadda Tamaandho - si buuxda u bislaaday
- 2 tbsp Saliid dahab ah oo bikrad ah
- 2 Xabo toon ah oo la jarjaray
- 20 g subag
- Basbaaska madow ee shiidka
- Salt
- Dhir la jaray
Tilmaamaha
- Dhaq yaanyada, qallaji oo goo goo gooyo kala bar.
- Kuleyli saliidda saytuunka digsiga, shiil kalabyada yaanyada dusha la jarjaray ilaa laba daqiiqo heerkul sarreeya, ka dibna u rog, ku dar subagga wanaagsan oo isku kari laba daqiiqo oo kale.
- Toonta la jarjarey ha shiil ilaa nus daqiiqo ah (ma sii dheeraan). Isticmaal qaado, ku daadi maaddooyinka duban ee digsiga leh toonta tamaandhada, kula saydhaa milix iyo basbaas, ka dibna kula saydhaa dhir la jarjarey oo isla markiiba u adeeg.
Nafaqada
U adeegidda: 100gCalories: 590kcalCarbohydrates: 0.2gCunto: 0.1gFataha: 66.6g
