John Myers
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Waxyaabaha ay ka kooban
- 1 Naaska shinbiraha Barbarian, oo diyaar u ah in lagu kariyo maqaarka, 350-400g
- 1 tbsp Oil
- milix iyo basbaas laga soo shubay
- 1 tsp Sonkorta budada ah
- 200 ml Khamri cas, xoog leh
- 1 tbsp Sharoobada rummaanka macaan tusaale Grenadine
- 0,5 tsp Istaarijka cuntada
- 60 g Subag qabow oo baraf ah, la jarjaray
- milix iyo basbaas laga soo shubay
Tilmaamaha
- Ku sii kululee foornada ilaa 100 ° C. Ku dul dheji rafka foornada ee tareenka dhexe iyo saxanka dhibicda ee hoose.
- Dhaq naaska shinbiraha oo qalaji. Kordhi dhinaca maqaarka oo qaab dheeman ah ilaa cidhifka. Waxaan u sameeyay si ka duwan, arag sawirada :-)) Saliida digsiga ku dub oo shiil naaska shinbiraha dhinaca maqaarka hoos ilaa 5 daqiiqo kulayl dhexdhexaad ah. Soo rog oo shiil dhinaca hilibka ilaa 2 daqiiqo.
- Ku rid rafka foornada oo u ogolow 60 daqiiqo foornada preheated. Ka soo saar foornada oo ku milix iyo basbaas.
- Khamriga cas iyo subagga rummaanka, shaandho sonkorta budada ah ku rid digsi oo ku sii kari kulayl dhexdhexaad ah. Deglaze khamriga cas oo isku kari ilaa saddex meelood meel. Ku dar sharoobada rummaanka. Isku qas biyo yar oo galley ah oo si tartiib tartiib ah ugu walaaq dareeraha karkarinta ilaa ay ka dhumucdo. Ku dar xabadaha subagga midba midka kale ka dib maraqa, kareyso si joogto ah. Waxaa suurtogal ah in digsiga ka saar shooladda, maraqa waa in uusan mar dambe karkarin. Ku dar milix iyo basbaas oo isla markiiba u adeeg.
- Iska yaree naaska shimbiraha oo jarjar oo ku diyaari maraqa taarikada hore loo sii kululeeyay. Ku darso baradhada harissa (cunto karinta ku jirta buugayga karinta, baradhada harissa,) ee ku xigta.
Nafaqada
U adeegidda: 100gCalories: 279kcalCarbohydrates: 14.1gFataha: 25g
