John Myers
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Waxyaabaha ay ka kooban
Xashiish browns:
- 400 g Baradhadu
- 21 Toonta toonta
- 1 tsp Salt
- 0,5 tsp Pepper
- 0,25 tsp Biyo budada ah
- 4 tbsp 3 - 4 qaado oo saliid saytuun ah
- 4 Diss Mozzarella (½ mozzarella 110 g)
- 4 qanjaruufo of paprika sharaf leh macaan
Salad yaanyo:
- 200 g Yaanyada canabka ah ee yar
- 2 Basasha guga
- 0,5 tsp Salt
- 0,5 tsp Pepper
- 0,25 tsp Biyo budada ah
- 2 tbsp saliid saytuun ah
- 0,5 Mozzarella 110 g
Si loogu adeego
- 1 Yaanyada ayaa gooyay kala badh
- 2 qanjaruufo waaweyn oo milix ah
- 2 tsp saliid saytuun ah
- 2 tsp Dhirta Talyaaniga
Tilmaamaha
Xashiish browns:
- Diir, dhaq oo shabaggeedii baradhada. Diir oo si yaryar u jarjar toonta. Baradhada la shiiday ku qas xabo toon ah, ku dar milix (1 qaado shaah), basbaas (½ qaado shaah) iyo budada basbaaska (¼ qaado shaaha) oo ha istaag ilaa 30 daqiiqo. Kuleyli saliid saytuun ah (3-4 qaado) digsiga, cajiinka u kala qaybi 4 qaybood, tuujin dareeraha oo samee afar browns oo xashiish ah, ku rid saliidda kulul oo shiil ilaa brown dahab ah labada dhinac. Ugu dambeyntii, dhig jeex mozzarella ah rösti kasta oo baradho ah, ha u yara dhalaalin daboolka oo xiran oo ku rusheeyso qanjaruufo paprika macaan.
Salad yaanyo:
- Nadiifi oo dhaq basasha guga oo jarjar siddo. Gooso mozzarella. Dhaq yaanyada, jarjar kala badh, ka saar afkoda oo jarjar jarjar khafiif ah. Ku qas godadka yaanyada iyo siddooyinka basasha guga, xabadaha mozzarella iyo saliid saytuun ah (2 tbsp. Ku dar milix (½ qaado shaaha), basbaaska (½ qaado shaaha) iyo budada basbaaska (¼ qaado) una kala qaybi 2 saxan.
Adeeg:
- Kala bar yaanyada iyo xilli cusbo, saliid saytuun ah iyo geedo Talyaani ah oo u adeegso / ku darso browns xashiishka baradho ah. Ku darso salad yaanyo ah.
Nafaqada
U adeegidda: 100gCalories: 186kcalCarbohydrates: 13.6gCunto: 2gFataha: 13.7g
