John Myers
Contents
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Waxyaabaha ay ka kooban
Isteek
- 2 Hilib boodboodo
- 1 Egg
- Pepper
- 1 kg Milix adag
- Dhirta beerta si waafaqsan dhadhankaaga
- 12 xaleefyada Bacon cad
qurxinta
- 500 g Spinach waa la qaboojiyey
- 1 Xabo toon ah
- Salt iyo basbaas
- 100 g subag
- Dhuxul
Tilmaamaha
- Kuleyli foornada ilaa 100 darajo. Deji 4 xabbo oo hilib doofaar ah oo ku dabool kala badh geedo yaryar. Waxaan soo qaatay marjoram, rosemary, oregano iyo toonta duurjoogta ah. Ku rid steaks leh basbaas labada dhinac ka dibna ku dar geedo yaryar oo soo hadhay oo jaakad hilibka doofaarka haray. Ku qas milixda ukunta oo ku daadi hilibka doofaarka. Ku kari foornada 25 daqiiqo oo wanaagsan ka dibna ka saar milixda, geedo yaryar iyo daahan hilib doofaar. U ogolow inay ku qaadato udgoonka la dubay ee labada dhinac ee digsiga 1-2 daqiiqo.
- Tuuji isbinaajka. U ogolow subagga maraq iyo xilli leh toon, milix, basbaas iyo lowska. Ku wareeji isbinaajka isku dar ah.
- Talada 3: Cabbir heerkulka asaasiga ah ee hilibka adiga oo isticmaalaya heerkulbeeg ku habboon. Haddii aadan rabin inaad shaqeyso toonta aad u culus, waxaad isticmaali kartaa toonta Shiinaha. Quarter this oo ka saar diyaarinta ka dib.
Nafaqada
U adeegidda: 100gCalories: 67kcalCarbohydrates: 0.1gCunto: 0.1gFataha: 7.6g
