John Myers
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Waxyaabaha ay ka kooban
- 500 g Seafood
- 500 g Pikeperch fillet ama pangasius fillet
- Dhir, marjoram, lovage, rosemary
- 300 g Tamaandho
- 1 basasha la jarjaray
- 6 toon Toon la jarjaray
- Cremefino, milix, basbaas, maraq lo'da ama kaydka kalluunka
- Raama dareere ama saliid
- 0,25 L Khamri cad
Tilmaamaha
- Si fiican u jarjar basasha oo u yara dhidid rama.
- Iska yaree yaanyada (beertaada) qaybo yaryar (maqaarka waad ka siibi kartaa kuwa waaweyn) oo ku dar basasha. Toonta si fiican u jarjar (iyada oo aan diir la saarin) kuna dar.
- Dhaq cuntada badda, daadi oo ku dar yaanyada iyo basasha.
- Ku shub kalluunka kalluunka ama maraq lo'da oo isku kari.
- Si fiican u jarjar geedo yaryar oo ku dar maraq. Hadda ku dar khamriga cad si aad u dhadhamiso milix iyo basbaas oo isku kari ilaa inta ay cunnada baddu fiican tahay oo jilicsan tahay.
- Iska yaree pikeperch ama pangasius fillet qaybo waaweyn oo ku dar maraq.
- Ka dib qiyaastii 10 daqiiqo oo wakhtiga karinta ah, qaybaha fillet waa inaysan kala jajabin, ku dar cremefino, u ogolow si kooban u karkari oo u adeega rooti cad. Ku raaxayso cuntada.
Nafaqada
U adeegidda: 100gCalories: 67kcalCarbohydrates: 1.9gCunto: 9.2gFataha: 0.6g
