John Myers
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Waxyaabaha ay ka kooban
Loogu talagalay kooraska ugaadha:
- 1 kg Saddle of ugaadha sii daayay
- 500 g Caano subag
- 3 Og. Toonta toonta
- 5 Og. Geedaha Rosemary
- 5 Og. sprigs of thyme
- 2 tbsp Subag la caddeeyey
- Salt
- Basbaas ka soo Booqday Furimaha Dagaalka
Canjeerada geedaha:
- 4 Og. ukun
- 300 ml Caano dhan
- 130 g Ubax
- 2 tbsp Subagga cusbada
- 5 Og. Dhir caleen afkoda
- 5 Og. sprigs of thyme
- 1 farabadan Chives
- 2 tbsp Subag la caddeeyey
- Salt
- Basbaas ka soo Booqday Furimaha Dagaalka
Wixii likaha:
- 250 g Mushrooms brown
- 2 Og. Nalalka
- 125 g cream
- 2 tbsp subag
Maraqa cumberland:
- 300 g macaanka karamberriga
- 3 Og. Nalalka
- 3 Og. Liinta dabiiciga ah
- 9 tbsp Khamriga cas (tayo sare leh)
- 6 tbsp Khamri cabitaan
- 6 tsp Dijon mustard
- milix ka soo shiidda
Wixii salad kaabajka fiiqan:
- 1 Og. kaabash
- 50 ml Bianco balsamic khal
- 50 ml Saliida Rapeseed
- 2 farabadan Chives
- 4 tbsp yicibta
- 1 tbsp Saliid dahab ah oo bikrad ah
- milix ka soo shiidda
Sida biqilka Brussels:
- 750 g sprouts Brussels
- 3 tbsp subag
- 1 jiido Dhuxul
- 1 jiido Sugar
- Salt
- Basbaas ka soo Booqday Furimaha Dagaalka
Qalabka:
- 2 tbsp Yicib la jarjaray
- 2 tbsp Cranberries qalalan
Tilmaamaha
- Dhaq deerada maalin ka hor, qalaji, ka saar seedaha iyo xuubabka qalinka, ku qooy caanaha subagga oo dhig meel qabow.
- Ku rid foornada ilaa 150 darajo. Toonta diir oo jarjar oo jarjar. Subagga la caddeeyey ha ku kululaado digsiga, ku dar toonta iyo geedo yaryar oo si kooban u tuur. Dubi deerada si kooban dhinacyada oo dhan, milix ku dar oo diiri.
- Biyo raaci geedo yaryar, qalaji oo si yaryar u jarjar. Ku dhalaali 2 tbsp subag digsi yar. Ku garaac ukunta, caanaha, burka iyo subagga dhalaalay qasiyaha gacanta. Ku dar dhir iyo milix. Kuleyli subagga la caddeeyey ee digsiga oo shiil 5 canjeelada khafiif ah.
- Nadiifi oo qiyaas ahaan jarjar boqoshaada. Diir oo si yaryar u jarjar basasha. Isku shiil iyaga oo la socda xabadaha likaha ee subagga oo si khafiif ah isku dar ah ugu shii blender. Si tartiib ah ugu dar kareem ku filan si aad u sameyso isku dhafka kareemka leh. Ku dar milix iyo basbaas.
- Keega gooni gooni u dhig sabuurad weyn oo si siman ugu faafi fareeshka likaha. Si taxadar leh u rogo kooraha hilibka lo'da ee la dubay oo gooya darafyada soo baxaya. Ku dhaji xaashida dubista ee lagu daboolay warqad dubista oo ku kari foornada preheated ilaa 8-10 daqiiqo.
- Ka saar basasha oo jarjar siddo khafiif ah. Dhaq liin, si fiican u qalaji, xoqin diirka ka dibna ka soo saar casiirka. Keen khamriga cas oo leh basasha iyo casiirka liimiga ah iyo xawaashka si kooban karkari oo isku kari kulayl dhexdhexaad ah 10-15 daqiiqo. In baaquli, isku walaaq karamberriga, iniin khardal iyo khamriga dekedda ilaa siman. Ku dar kaydka khamriga-oraniga-cas ee shaandhada oo wax walba ku walaaq suugo siman. Ku dar milix yar oo dhadhan.
- Ka saar caleemaha dibadda ee kaabashka fiiqan. Quarter kaabashka oo si taxadar leh u jar jirida. Ama adigoo isticmaalaya mashiinka cuntada ama gacanta, googoo kaabashka qaybo aad u fiican oo ku rid baaquli weyn. Ku shii xoogaa milix ah mashiinka wax lagu shiido, ku dar khalka balsamiga cad oo si taxadar leh u cajii gacmahaaga si uu kaabashku u jilco.
- Dhaq chives, qallaji oo jarjar duub. Kuleyli saliidda saytuunka digsiga oo si tartiib ah u dub yicibyada si khafiif ah (ma madow, haddii kale waxay noqon doonaan qadhaadh). Ku dar almonds iyo saliidda kaabajka fiiqan, si taxadar leh ugu laalaa chives iyo xilli saliid yar oo la kufsaday, khal balsamic ah iyo milix.
- Soo qaado digsi biyo milix leh karkari. Ka saar jirida ka soo baxa Brussels, ka soo jiid caleemaha dibadda oo ku dar biyaha karkaraya 3-4 daqiiqo. Kadibna ku daadi biyaha barafka si midabka cusub loo hayo. Wax yar ka hor inta aanad bixin, ku dhex tuur subagga dhalaalay iyo xilli leh nuts cusub oo daadi, milix iyo basbaas iyo qanjaruufo sonkor ah.
- Ku rid suugo Cumberland saxan, ku rid koollada la jarjaray ee canjeelada hilibka doofaarka dusheeda, oo diyaari sprouts Brussels ee wareega wareega ah.
- Ku dubo yicibyada subagga si siman ilaa bunni khafiif ah oo u qaybi biqil Brussels oo ay la socdaan cranberries.
Nafaqada
U adeegidda: 100gCalories: 169kcalCarbohydrates: 5.7gCunto: 8.2gFataha: 11.9g
