John Myers
Contents
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Waxyaabaha ay ka kooban
- 650 g Jiis (noocyo kala duwan)
- 4 Baradhada
- 4 xaleefyada Rooti beeralayda
- 4 Yaanyada maqaarka leh
- 3 Ukun adag oo la kariyey
- 4 tbsp xabadaha Shallot
- 2 tbsp Chives cusub oo la jarjaray
- 1 cup Yogurt Greek 10% dufan
- 2 tbsp Saytuun godad madow iyo jar jartey
- 1 tbsp Koofiyadaha la jarjaray
- 6 tbsp Khalka balsamiga cad
- 4 tbsp saliid saytuun ah
- 1 tsp khardal
- Salt
- Basbaaska madow ee shiidka
- 2 tbsp Parmesan oo la jarjaray
Tilmaamaha
- Iska yaree jiiska xabadaha yaryar, diirka baradhada, jarjar xaleef oo sidoo kale laadhuu la shiilay yaanyada iyo jeexjeexyada rootiga.
- Isku qas yogurt, khal, saliid, iniin khardal, saytuun, capers, Parmesan, chives, milix iyo basbaas galay marinade, xilli ay dhadhamiyaan oo qas farmaajada.
- Ugu dambeyntii, digsi yar oo saliid ah, shiil baradhada ilaa dahabka iyo croutons ilaa ay jilicsan yihiin oo isku laab salad.
Nafaqada
U adeegidda: 100gCalories: 347kcalCarbohydrates: 1.7gCunto: 17.2gFataha: 30.3g
