John Myers
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Waxyaabaha ay ka kooban
Xabagta rootiga
- 2 Diss Rooti beeralayda mid yar iyo mid horeba
- 0,5 qaado shaah Budada Paprika
- 0,5 qaado shaah Basbaaska madow ee shiidka
- 1 jiido Salt
- 3 qaado Saliid aan dhadhan lahayn, halkan saliid kufsi ah
Marinade
- 1 piece Xabo toon ah
- 3 qaado saliid saytuun ah
- 1 qaado Khalka balsamic madow
- 0,5 qaado shaah Khardal kulul dhexdhexaad ah
- 0,5 qaado shaah Salt
- 1 jiido Basbaaska madow ee shiidka
- 1 qaado shaah Sugar
- 2 qaado Biyaha
Inteeda kale
- 6 piece Tamaandhada taariikhda
- 1 piece Basasha guga
- 75 g Jiis caano idaha
Tilmaamaha
Xabagta rootiga
- Iska yaree roodhida xabadaha waaweyn, kula saydhaa budada paprika, basbaaska iyo milixda oo ku qas saliidda aan dhadhamin - halkan saliid kufsiga. U ogolow inay fadhiiso ilaa 20 daqiiqo.
- Diiri digsiga oo si tartiib ah u shiil xabadaha roodhida ee la shiiday intaad kareyso, adoon ku darin baruur kale.
Labbiska
- Inta xabadaha roodhida ay u soo baxayaan dhaymada, diirka toonta oo si fiican u jarjar. Fadlan ha cadaadin Ha la soo maro sidoo kale.
Inteeda kale
- Kala badh yaanyada, ka saar jirida, jarjar basasha guga siddo oo jarjar jiiska. Ka ilaali xoogaa cagaar ah basasha guga ee qurxinta.
- Isku qas yaanyada, giraanta basasha guga iyo diirran, xabadaha rootiga ee dhaymada leh. Ku kala firdhi xabadaha jiiska idaha dusheeda oo ku qurxi cagaarka basasha guga.
- * Saliid Saytuun: Waxaan halkan ku isticmaalay Saliid tayadeedu aad u sarreyso, balse kuma habboona in wax lagu karsado. Waxa kaliya oo loogu talagalay saladh iyo dhaymo. Qiimaha saliidaha noocaas ah wuxuu noqon karaa ku dhawaad 00 ilaa 8.00 euro. Laakiin dhadhanka lama barbardhigi karo.
Nafaqada
U adeegidda: 100gCalories: 187kcalCarbohydrates: 10.9gCunto: 8.4gFataha: 12g
