John Myers
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Waxyaabaha ay ka kooban
Ubax baradhada:
- 250 g Baradho Waxy
- 2 tbsp saliid saytuun ah
- 0,5 tsp timirta
- 2 qanjaruufo waaweyn oo milix badda ah
Kareemada rootiga/dill:
- 75 g Cream fraîche (½ baakidh)
- 2 tbsp Dill (la qaboojiyey)
- 2 tsp Khardal aan fiicneyn
- 1 jiido Salt
- 1 jiido Pepper
- 0,5 tsp Sugar
Sida kalluunka salmon:
- 1 Kalluunka Salmon (qiyaastii 125 g)
- 1 tsp subag
Si loogu adeego
- 1 Caleenta basil ee qurxinta.
Tilmaamaha
- Peel baradhada leh diirka, xoqin xaaqidda ubaxa qudaarta / diirka 2 ee 1 daab qurxin, jarjar caleemaha ubaxa baradho ee qurxinta (qiyaastii 6 - 8 mm qaro weyn) mindi, marinate saliid saytuun ah (2 tbsp) leh turmeric (½ qaado shaaha) Dhig saxaarada shiilan ee Faransiiska (sida kale saxaarada dubista ee lagu dahaadhay warqad dubista) oo ku dub foornada preheated ilaa 200 ° C oo ay la socdaan fillo salmon ah ilaa 30 daqiiqo. Isku qas kareemka dill ee maaddooyinka. Ku rid kalluunka salmon ee saxan subagga ah (1 qaado shaah) oo ku dabool labeenta dill. Ku dub ubaxyada baradhada ilaa 30 daqiiqo. Diyaarso saxan, ku qurxin xariijimaha basil oo u adeega.
Nafaqada
U adeegidda: 100gCalories: 568kcalCarbohydrates: 10.7gCunto: 1gFataha: 59g
