John Myers
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Waxyaabaha ay ka kooban
- 1 ballaaran Hilibka salmon
- 1 ballaaran Karootada
- 1 Zucchini
- 4 tbsp Maraqa yaanyada laga sameeyay yaanyada cusub
- 1 farabadan Basasha guga ama basasha guga
- 1 ballaaran Xabo toon ah
- 1 Liin dhanaan
- 8 Yaanyada cherry ama yaanyada cocktail
- 1 farabadan oregano cusub
- 1 farabadan Rosemary cusub
- Saliid saytuun ah oo leh basil
- Subagga geedaha
- Subagga Toonta
- Basbaas cusbo
- Khamri cad
Tilmaamaha
- Diyaari fiidkii ka hor oo dhig qaboojiyaha habeenkii. Dhaq kalluunka salmon oo qalaji. Si khafiif ah u jarjar karootada iyo zucchini, jarjar basasha guga siddooyin yaryar. Quarter xabo toon ah.
- Ka jeex jeex weyn oo aluminium ah oo ku dheji daashka saliid saytuun oo ku faafi wax yar buraash. Ku dabool xaashida badh ka mid ah xaleef karootada, kala badh xaleef zucchini iyo badh ka mid ah siddooyinka basasha. Ku rid hal qaado oo subag geedo ah iyo hal qaado oo subag toon ah dhexda xaashida. Dusha sare saar kalluunka salmon (maqaarka hoos). milix iyo basbaas si fiican ayaad u daadin kartaa suufka si khafiif ah fargeeto si ay dhirtu si fiican u nuugo). Hadda ku caday dusha sare ee kalluunka salmon ee suugo yaanyo ah, ka dibna u qaybi xaleef karootada haray, xaleef zucchini iyo siddooyin basasha si siman dushiisa salmon. Kala badh yaanyada cherry oo si siman ugu qaybi salmon. Ku dabool si deeqsinimo leh oregano iyo rosemary. Ku rid 1 qaado oo subag toon ah iyo 1 qaado oo ah subagga geedaha dushiisa dushiisa. Ku faafi 3 xabo oo liin ah (oo leh diirka) salmon-ka, kula saydhaa rushaynta khamri cad iyo dash saliid saytuun ah.
- Maalinta xigta: ku cadaadi bireed aluminium baakidh si aanay dareeruhu uga baxsan xagga hoose. Baakadaha ku rid foornada preheated ku dhawaad. 200 ° C kulaylka sare iyo hoose oo isku kari ilaa 30-35 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 73kcalCarbohydrates: 7.2gCunto: 1.5gFataha: 4.1g
